Image

About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Escovitch fish
4 months ago

Escovitch fish

By  •  Meals!
  • 2lb Red snapper/ or any fresh fish of your choice
  • Lime/lemon
  • ½ cup white vinegar
  • 1 tsp salt
  • 1tsp pepper
  • 1 tsp fish seasoning
  • 1 cup of cooking oil

  • Read More

Wholemeal banana and carrot cakes
4 months ago

Wholemeal banana and carrot cakes

By  •  Baking!

Wholemeal Banana & Carrot  Cakes 250g Wholemeal Flour 1 Large Banana 2 small carrots Sprinkle of Mixed dried fruit 2 beaten eggs Half cup of milk 2 tbsp brown sugar …
Read More

Callaloo smoothie
4 months ago

Callaloo smoothie

By  •  Drinks!

This smoothie is a healthy antioxidants smoothie that will cleanse your system. Had a heavy weekend? over indulging? This smoothie recipe will make you feel new again. we have added …
Read More

Mackerel Rundown
4 months ago

Mackerel Rundown

By  •  Meals!

Traditional Jamaican breakfast served on a sunday morning. A very filling breakfast of well seasoned mackerel served with boiled dumplings and green banana. Start your day of right with this …
Read More

Ackee and Avocado salad
4 months ago

Ackee and Avocado salad

By  •  Snacks!

Did you know that Ackee and Avocado are both fruits? Yes that right!. This Healthy Fruit Salad is 100% vegan recipe full of Goodness!. If your looking to shred some …
Read More

Oxtail Stew
4 months ago

Oxtail Stew

By  •  Meals!

This is another Traditional Jamaican dish with loads of spice and flavour. This oxtail dish does take upto 3 hours to cook but we asure you its worth the wait!. …
Read More

Jerk Chicken salad
4 months ago

Jerk Chicken salad

By  •  Snacks!

Jerk chicken and Pineapple Salad is a healthy recipe with incredible taste. Great dish for a snack or to take to work. Made with succulent chicken breast marinated in Jerk …
Read More

Mutton/Lamb Soup
4 months ago

Mutton/Lamb Soup

By  •  Snacks!

Lamb or Mutton soup, similar to all our other soups. This recipe will keep you nice and warm!. Our grandmother use to always gives us this recipe when we was …
Read More

Original Flava’s Pepper steak
5 months ago

Original Flava’s Pepper steak

By  •  Meals!

Pepper steak is a stir-fried Jamican dish everybody loves. This dish consists of sliced beef steak cooked with sliced green and/or red bell peppers and carrots with a variety of …
Read More

Spicy Ackee and Saltfish wrap
5 months ago

Spicy Ackee and Saltfish wrap

By  •  Snacks!

Ackee and Saltfish is a traditional Jamaican dish everybody loves. We have decided to put it in a wrap! Perfect for going to work, or if your out and about, …
Read More

Be The First To Know!
Get Exclusive Recipes. Sign up for FREE below.
We don't like Spam! We'll only Jerk up your email!