Image

About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!

Latest Posts | By Shaun McAnuff
Vegetable fried rice
8 months ago

Vegetable fried rice

By  •  Meals!

This recipe is a quick and easy way to make chinese style rice in a caribbean way. No more takeaways! now you can make your own fried rice. This is …
Read More

Coconut and Curry fried chicken
8 months ago

Coconut and Curry fried chicken

By  •  Meals!

The best Crispy fried chicken recipe you will ever find! Everyone knows that curry and coconut has a delicious taste, so we’ve decided to make a fried chicken recipe to …
Read More

Steamed Peppered Mackerel w/ Veg
8 months ago

Steamed Peppered Mackerel w/ Veg

By  •  Meals!

A Quick and easy healthy recipe made in 15 minutes. Tasty, Delicious and Succulent.

1lb Mackerel with peppercorns 1/4 chopped onion 1/4 chopped mixed peppers 1tsp thyme 1tsp pepper 1tsp …
Read More

Beef stew
9 months ago

Beef stew

By  •  Meals!

This delicious stew Beef recipe is an extremely tender & very hearty dish with a delicious big lean cuts of meat, herbs and seasonings and fresh vegetables to make it …
Read More

Grilled Jerk Chicken Breast w/ stir fry cabbage
9 months ago

Grilled Jerk Chicken Breast w/ stir fry cabbage

By  •  Meals!

Stir Fry Cabbage

White Cabbage (strips)

1 cup Peel Carrots (cut in medium sized strips)

1 Onion

4 Spring onions (strips)

¼ each Red, Green, Yellow bell pepper (Cut in …
Read More

Grilled Jerk Chicken w/ Brown Rice & Peas w/ Stir Fry Cabbage (100% Flava& Healthy)
9 months ago

Grilled Jerk Chicken w/ Brown Rice & Peas w/ Stir Fry Cabbage (100% Flava& Healthy)

By  •  Meals!

This Recipe is 100% Flava and 100% Healthy. You can say This is Just like Sunday dinner but Healthier! and still has the FLAVA!. Grilled Chicken Breast seasoned with Jerk …
Read More

Peanut punch
9 months ago

Peanut punch

By  •  Drinks!

This is a traditional Jamaican Energy drink packed full of protien.Feeling tired? need some energy after a long days work? Need to get up in the morning? Workout? Give this …
Read More

Stir- Fry Cabbage
9 months ago

Stir- Fry Cabbage

By  •  Snacks!

This is a Quick and easy traditional Jamaican dish, Usually had as a side to go with your meal, It can also been eaten on its own. Very Delicious, Healthy …
Read More

Escovitch fish
10 months ago

Escovitch fish

By  •  Meals!
  • 2lb Red snapper/ or any fresh fish of your choice
  • Lime/lemon
  • ½ cup white vinegar
  • 1 tsp salt
  • 1tsp pepper
  • 1 tsp fish seasoning
  • 1 cup of cooking oil

  • Read More

Wholemeal banana and carrot cakes
10 months ago

Wholemeal banana and carrot cakes

By  •  Baking!

Wholemeal Banana & Carrot  Cakes 250g Wholemeal Flour 1 Large Banana 2 small carrots Sprinkle of Mixed dried fruit 2 beaten eggs Half cup of milk 2 tbsp brown sugar …
Read More

Be The First To Know!
Get Exclusive Recipes. Sign up for FREE below.
We don't like Spam! We'll only Jerk up your email!