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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Beef stew
7 months ago

Beef stew

By  •  Meals!

This delicious stew Beef recipe is an extremely tender & very hearty dish with a delicious big lean cuts of meat, herbs and seasonings and fresh vegetables to make it …
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Grilled Jerk Chicken Breast w/ stir fry cabbage
7 months ago

Grilled Jerk Chicken Breast w/ stir fry cabbage

By  •  Meals!

Stir Fry Cabbage

White Cabbage (strips)

1 cup Peel Carrots (cut in medium sized strips)

1 Onion

4 Spring onions (strips)

¼ each Red, Green, Yellow bell pepper (Cut in …
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Grilled Jerk Chicken w/ Brown Rice & Peas w/ Stir Fry Cabbage (100% Flava& Healthy)
7 months ago

Grilled Jerk Chicken w/ Brown Rice & Peas w/ Stir Fry Cabbage (100% Flava& Healthy)

By  •  Meals!

This Recipe is 100% Flava and 100% Healthy. You can say This is Just like Sunday dinner but Healthier! and still has the FLAVA!. Grilled Chicken Breast seasoned with Jerk …
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Peanut punch
7 months ago

Peanut punch

By  •  Drinks!

This is a traditional Jamaican Energy drink packed full of protien.Feeling tired? need some energy after a long days work? Need to get up in the morning? Workout? Give this …
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Stir- Fry Cabbage
7 months ago

Stir- Fry Cabbage

By  •  Snacks!

This is a Quick and easy traditional Jamaican dish, Usually had as a side to go with your meal, It can also been eaten on its own. Very Delicious, Healthy …
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Escovitch fish
8 months ago

Escovitch fish

By  •  Meals!
  • 2lb Red snapper/ or any fresh fish of your choice
  • Lime/lemon
  • ½ cup white vinegar
  • 1 tsp salt
  • 1tsp pepper
  • 1 tsp fish seasoning
  • 1 cup of cooking oil

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Wholemeal banana and carrot cakes
8 months ago

Wholemeal banana and carrot cakes

By  •  Baking!

Wholemeal Banana & Carrot  Cakes 250g Wholemeal Flour 1 Large Banana 2 small carrots Sprinkle of Mixed dried fruit 2 beaten eggs Half cup of milk 2 tbsp brown sugar …
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Callaloo smoothie
8 months ago

Callaloo smoothie

By  •  Drinks!

This smoothie is a healthy antioxidants smoothie that will cleanse your system. Had a heavy weekend? over indulging? This smoothie recipe will make you feel new again. we have added …
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Mackerel Rundown
8 months ago

Mackerel Rundown

By  •  Meals!

Traditional Jamaican breakfast served on a sunday morning. A very filling breakfast of well seasoned mackerel served with boiled dumplings and green banana. Start your day of right with this …
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Ackee and Avocado salad
8 months ago

Ackee and Avocado salad

By  •  Snacks!

Did you know that Ackee and Avocado are both fruits? Yes that right!. This Healthy Fruit Salad is 100% vegan recipe full of Goodness!. If your looking to shred some …
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