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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Jerk Chicken Recipe
11 months ago

Jerk Chicken Recipe

By  •  Meals!

The Ultimate Whole Jerk Chicken recipe with BBQ glaze – The real deal – This recipe is great for BBQS with family and friends, its sure to make everyone satisfied. …
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Top 3 Tips for seasoning meat correctly
11 months ago

Top 3 Tips for seasoning meat correctly

By  •  Tips
  1.  Always make sure you wash meat with water/lemon/vinegar and pick off any hairs. 
  2. Slit meat and poke holes in it so seasoning can in bed inside meat to …
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Mango and Banana smoothie
11 months ago

Mango and Banana smoothie

By  •  Drinks!

There’s no smoothie like a Caribbean smoothie! Especially this Mango and Banana smoothie! This recipe will have you feeling like your sipping on a smooth cocktail on a caribbean Island! …
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BBQ Fried Chicken
11 months ago

BBQ Fried Chicken

By  •  Meals!

Caribbean BBQ Fried Chicken with a twist making it easy for you!  This is a dish everybody will love. A foundation packed with spicy flavours and a sweet BBQ glaze on top …
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Jamaican Ginger Beer (Alcoholic or Non)
11 months ago

Jamaican Ginger Beer (Alcoholic or Non)

By  •  Drinks!

Traditional Jamaican ginger beer is a naturally sweetened and carbonated beverage. This recipe can be made Alcoholic or Non Alcoholic. This drink is made with natural ginger and sugar which …
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Jamaican Rice and Peas recipe
11 months ago

Jamaican Rice and Peas recipe

By  •  Meals!

Jamaican Rice and Peas recipe. This is our version of one of the most traditional Jamaican dishes around, MADE EASY! A more authentic route would be to boil dry gungo peas for …
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RNB Superstar Rihanna launches scholarship program for Caribbean and American students
11 months ago

RNB Superstar Rihanna launches scholarship program for Caribbean and American students

By  •  WOW!

Rihanna has been putting in that work work work through a global scholarship program courtesy of her Clara Lionel Foundation (CLF). The Grammy-winning entertainer looks to award international students enrolling in …
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Black history month 2016
11 months ago

Black history month 2016

By  •  WOW!
  • Black History Month began as “Negro History Week,” which was created in 1926 by Carter G. Woodson, a noted African American historian, scholar, educator, and publisher. It became a …
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Caribbean King Prawns & Coconut Curry
11 months ago

Caribbean King Prawns & Coconut Curry

Ingredients

  • 1llb King Prawns/ Shrimp
  • Vegetable oil
  • Curry powder
  • 1 onion
  • 1/4 tsp ginger
  • 2 cloves garlic
  • Mixed peppers
  • 1/2 cup water
  • 1/2 cup coconut milk
  • 1 tbsp Ketchup

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Caribbean Chicken salad
11 months ago

Caribbean Chicken salad

  • Caribbean Chicken Salad Caribbean chicken salad in 30mins
  • 3lbs Chicken breast
  • 2tsp chicken seasoning
  • 2tsp jerk seasoning
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