soups and stews

Chicken soup is one of the most iconic and traditional meals in Caribbean food history, it’s hearty, nutritious and full of FLAVA! a recipe for the whole family to enjoy! …
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A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

• 500g dry kidney beans or 2x400g can
• Up to 1 litre …
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Our flavalicious variation on the traditional Jamaican stew beef is to use one of Shaun’s favourite drinks Dragon stout! It provides a great combination to enhance the flavours of the …
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An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of …
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https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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Tasty and wholesome stew that will bring some FLAVA to your midweek meals. This dish is vegan friendly and perfect for those cold winter nights, tastes lovely with a likkle …
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This flavourful vegan dish is amazing! Even if you’re a meat eater you’re sure to enjoy it. The Curry spices and sweet coconut flavour will have your mouth drooling for …
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The Traditional Jamaican “Saturday soup” growing up in a Jamaican household you’d have this dish at least once a month with the family. A perfect winter warmer pick me up. …
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