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Recipes | Caribbean Food made easy!

Escovitch fish
2 years ago

Escovitch fish

By  •  Meals!
  • 2lb Red snapper/ or any fresh fish of your choice
  • Lime/lemon
  • ½ cup white vinegar
  • 1 tsp salt
  • 1tsp pepper
  • 1 tsp fish seasoning
  • 1 cup of cooking oil

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Five Healthy Foods You Need To Try
2 years ago

Five Healthy Foods You Need To Try

Want to eat cleaner? Adding these healthy foods to your meals can help.

Don’t worry if you’ve fallen off the wagon a little, what matters is the changes you make …
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Wholemeal banana and carrot cakes
2 years ago

Wholemeal banana and carrot cakes

By  •  Baking!

Wholemeal Banana & Carrot  Cakes 250g Wholemeal Flour 1 Large Banana 2 small carrots Sprinkle of Mixed dried fruit 2 beaten eggs Half cup of milk 2 tbsp brown sugar …
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Callaloo smoothie
2 years ago

Callaloo smoothie

By  •  Drinks!

This smoothie is a healthy antioxidants smoothie that will cleanse your system. Had a heavy weekend? over indulging? This smoothie recipe will make you feel new again. we have added …
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Mackerel Rundown
2 years ago

Mackerel Rundown

By  •  Meals!

Traditional Jamaican breakfast served on a sunday morning. A very filling breakfast of well seasoned mackerel served with boiled dumplings and green banana. Start your day of right with this …
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Ackee and Avocado salad
2 years ago

Ackee and Avocado salad

By  •  Snacks!

Did you know that Ackee and Avocado are both fruits? Yes that right!. This Healthy Fruit Salad is 100% vegan recipe full of Goodness!. If your looking to shred some …
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