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SIGNED NEW Natural Flava Cookbook (Signed)

£30.00 £25.00

Despatched from 7 December (RESTOCKED now available)

UK: est. 5-7 working days delivery
EU/US: est. 10 working days day 

Get your special SIGNED Copies from Authors Craig and Shaun McAnuffwrite a note in the ‘note section’ below of who you’d like it addressed to. 

Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.

Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.

Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Get your special SIGNED Copies from Authors Craig and Shaun McAnuff – write a note in the ‘note section’ below.

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Get your special SIGNED Copies from Authors Craig and Shaun McAnuffwrite a note in the ‘note section’ below of who you’d like it addressed to. 

Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.

Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.

Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

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Additional information

Weight 0.700 kg
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