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Recipes | Caribbean Food made easy!

Chilli Plantain Hummus
6 days ago

Chilli Plantain Hummus

We’ve created some Mediterranean Caribbean FLAVA with this quick and easy plantain humus with a kick that everyone will enjoy, Thick, creamy, sweet and enjoyable. We recommend eating with pitta …
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Cornmeal Porridge
2 weeks ago

Cornmeal Porridge

By  •  Snacks!

Cornmeal porridge, the smoothest recipe you’ll find! Traditionally this is a breakfast meal, as it fills you up and keeps you full for the majority of your day! We’ve made …
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Pumpkin Rice
3 weeks ago

Pumpkin Rice

By  •  Sides

A delicious side to go with almost anything! Full of Flava that will warm your tastebuds and complete a tasty meal. Feed 4-6 people

  • Sunflower oil
  • 1 diced onion
  • 4 gloves of …
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Vegan stew peas
1 month ago

Vegan stew peas

A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

  • 500g dry kidney beans or 2x400g can
  • Up to 1 litre …
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Jerk spiced lentil Bolognese
1 month ago

Jerk spiced lentil Bolognese

By  •  vegan

We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
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Stout Stew Beef
2 months ago

Stout Stew Beef

Our flavalicious variation on the traditional Jamaican stew beef is to use one of Shaun’s favourite drinks Dragon stout! It provides a great combination to enhance the flavours of the …
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