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Recipes | Caribbean Food made easy!

Mackerel w/ Dumpling and green banana
3 days ago

Mackerel w/ Dumpling and green banana

By  •  Meals!

This recipe brings back memories of hardship back in the days, it’s a cheap affordable meal back when our parents were younger, but its delicious and easy to make. Cook …
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Peppered Mackerel cakes
1 month ago

Peppered Mackerel cakes

By  •  Snacks!

Growing up Caribbean we always learnt how to make a meal out of whatever we had left over in the fridge and cupboard. Nan and Mum always knew how fi …
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Plantain Pancakes
1 month ago

Plantain Pancakes

Vegan friendly & so rich with flavour and sweetness. topped with Strawberries & blueberries and SkinnyFoods ZERO CALORIE Skinny Golden Syrup. How many times have you regretted the heaps of …
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Honey Shrimp noodles

By  •  Meals!

This is the perfect recipes to impress that special someone at valentines, Its quick, easy and tasty!. This dish has an Asian influence with some Caribbean FLAVA!

Ital Rundown
2 months ago

Ital Rundown

By  •  vegan

A delicious & hearty vegan dish inspired by the Jamaican rastasfarians we met whilst in Jamaica. So easy to make and a fantastic dish full of nutritious veggies in a …
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