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Recipes | Caribbean Food made easy!

Honey BBQ Chicken & vegetable traybake

By Shaun McAnuff • Meals!, Family, Midweek dinners

Welcome to everyday flava – bringing FLAVA to your everyday meals. Episode 5– . Honey BBQ Chicken and vegetable traybake. packed with seasoned veggies, and juicy succulent chicken …
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3 weeks ago

Plantain & Chickpea curry

By Shaun McAnuff • Meals!, vegan, under 30 minutes

This is our go to vegan curry! Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA and PROTEIN, and its so easy to make! its only takes …
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4 weeks ago

Honey Garlic Chicken and rice

By Shaun McAnuff • Meals!, under 30 minutes, Midweek dinners

Welcome to everyday flava – bringing FLAVA to your everyday meals. Episode 3 – Honey Garlic Chicken and rice .An Easy everyday recipe that will save you time …
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1 month ago

Coconut Garlic & herb Salmon tray bake

By Shaun McAnuff • Meals!, under 30 minutes, Midweek dinners

Welcome to everyday flava – bringing FLAVA to your everyday meals. Episode two – Coconut Garlic & herb Salmon tray bake. A delicious easy and heathy recipe to get …
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1 month ago

The Full Caribbean Breakfast Brunch

By Craig McAnuff • Meals!, Family, Classics

A fusion of Jamaican and English Deliciousness all on one plate! This breakfast brings back a lot of memories, living in a Jamaican household in the UK everything got …
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1 month ago

Chicken pasta bake

By Shaun McAnuff • Meals!, Family, Midweek dinners

Welcome to everyday flava – bringing FLAVA to your everyday meals. Episode one – Chicken pasta bake. This isn’t just any Pasta bake. It’s a Pasta bake with FLAVA!