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soups and stews

Vegan stew peas
4 weeks ago

Vegan stew peas

A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

  • 500g dry kidney beans or 2x400g can
  • Up to 1 litre …
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Stout Stew Beef
1 month ago

Stout Stew Beef

Our flavalicious variation on the traditional Jamaican stew beef is to use one of Shaun’s favourite drinks Dragon stout! It provides a great combination to enhance the flavours of the …
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Mannish water (Goat soup)
8 months ago

Mannish water (Goat soup)

An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of …
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Vegetable Ital soup
10 months ago

Vegetable Ital soup

https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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Butterbean & mushroom coconut stew
11 months ago

Butterbean & mushroom coconut stew

Tasty and wholesome stew that will bring some FLAVA to your midweek meals. This dish is vegan friendly and perfect for those cold winter nights, tastes lovely with a likkle …
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Coconut Curry Vegan Stew
2 years ago

Coconut Curry Vegan Stew

This flavourful vegan dish is amazing! Even if you’re a meat eater you’re sure to enjoy it. The Curry spices and sweet coconut flavour will have your mouth drooling for …
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Chicken Pumpkin soup
2 years ago

Chicken Pumpkin soup

The Traditional Jamaican “Saturday soup” growing up in a Jamaican household you’d have this dish at least once a month with the family. A perfect winter warmer pick me up. …
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