Chicken soup is one of the most iconic and traditional meals in Caribbean food history, it’s hearty, nutritious and full of FLAVA! a recipe for the whole family to enjoy! … Read More
A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!
Our flavalicious variation on the traditional Jamaican stew beef is to use one of Shaun’s favourite drinks Dragon stout! It provides a great combination to enhance the flavours of the … Read More
An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of … Read More
Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and … Read More
Tasty and wholesome stew that will bring some FLAVA to your midweek meals. This dish is vegan friendly and perfect for those cold winter nights, tastes lovely with a likkle … Read More
This flavourful vegan dish is amazing! Even if you’re a meat eater you’re sure to enjoy it. The Curry spices and sweet coconut flavour will have your mouth drooling for … Read More
The Traditional Jamaican “Saturday soup” growing up in a Jamaican household you’d have this dish at least once a month with the family. A perfect winter warmer pick me up. … Read More
12 Delicious recipes made easy for you all year round!
Featuring Photography of each recipe dish.
Based in Sunny Jamaica! Filled with 100+ classic & new Caribbean recipes. Cooking tips from Local street food chefs and family. Plus incredible stories from Caribbean food history.
Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..
Also out now in USA & Canada via Amazon! Should be available in your country too worldwide.
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