About Shaun McAnuff

The best lamb you’ll ever taste! cooked with Caribbean spices and a sweet and spicy sauce. The perfect recipe for the family on the weekend.

• Half leg of lamb 

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5 garlic cloves diced 1 tbsp. Unsalted butter 1 tsp. Sea salt 1 tsp. Black pepper 1 tbsp. Parsley chopped Half loaf hardough bread Sweet chilli Escovitch Fish ( …
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The best salmon you’ll ever taste! its sweet spicy and crispy too! The perfect recipe for a family get together! give it a try then thank us later! enjoy! 🙂

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Roast lamb was a must have for Sunday dinner, and other festive occasions. We’re sure your family will love this recipe as much as our family does. So much FLAVA …
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You’ll never have a better tasting turkey ever! This recipe is incredible! different to your traditional turkey, it cuts down the cooking time by more than half too. Imagine a …
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The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
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Introducing our new series FlavaAndFriends – where we invite our friends who are doing pretty well in their fields, to our kitchen to cook a delicious recipe. This week it’s …
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Curry Ackee

A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS

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A succulent chicken dish, and one of the most popular in the Caribbean. Brown stew chicken is packed full of FLAVA with its spices and browning and sugar to give …
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Mango Ketchup is made using fresh mango pulp from the island of Nevis known for its sweet mango that come in over 100 varieties. A taste of the islands in …
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