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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Chicken Lasagna
2 weeks ago

Chicken Lasagna

By  •  Meals!

Chicken Lasagna 

The Best Lasagna you’ll ever taste! Made with chicken mince packed full with FLAVA! Topped off with a delicious creamy cheese sauce and 4 different types of cheeses.


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Trini Doubles
1 month ago

Trini Doubles

By  •  vegan

Trini doubles! A Caribbean chickpea curry together with fried flat bread! we collaborated with M&S, who   are now stocking Caribbean ingredients, so here’s one of our ultimate favourite Caribbean feel …
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Spiced Guava lamb

By  •  Meals!

The best lamb you’ll ever taste! Cooked with Caribbean spices and a sweet and spicy sauce. The perfect recipe for the family on the weekend.

Garlic Hardough bread with Sweet chilli Escovitch Fish
7 months ago

Garlic Hardough bread with Sweet chilli Escovitch Fish

By  •  Meals!

5 garlic cloves diced 1 tbsp. Unsalted butter 1 tsp. Sea salt 1 tsp. Black pepper 1 tbsp. Parsley chopped Half loaf hardough bread Sweet chilli Escovitch Fish ( …
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Crispy panko salmon

The best salmon you’ll ever taste! its sweet spicy and crispy too! The perfect recipe for a family get together! give it a try then thank us later! enjoy! 🙂


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Red label roast lamb.
11 months ago

Red label roast lamb.

By  •  Meals!

Roast lamb was a must have for Sunday dinner, and other festive occasions. We’re sure your family will love this recipe as much as our family does. So much FLAVA …
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Honey fried Turkey
11 months ago

Honey fried Turkey

By  •  Meals!

You’ll never have a better tasting turkey! This recipe is incredible, different to your traditional turkey, It cuts down the cooking time by more than half too. Imagine a sweet …
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Plantain and bean stew
1 year ago

Plantain and bean stew

By  •  Meals!, vegan

The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
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Banana bread
1 year ago

Banana bread

Introducing our new series FlavaAndFriends – where we invite our friends who are doing pretty well in their fields, to our kitchen to cook a delicious recipe. This week it’s …
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Curry ackee
1 year ago

Curry ackee

By  •  Meals!, vegan

Curry Ackee

A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS


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