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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Caribbean style Nandos
2 days ago

Caribbean style Nandos

By  •  Meals!

Easy Caribbean style nandos with serious FLAVA!, during this time of lockdown, all restaurant are now closed so why not bring the restaurant to you!.

  • 1.1kg-1.5kg whole chicken
  • 262g Nandos …
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Bully beef & rice
3 days ago

Bully beef & rice

By  •  Meals!

Bully beef and recipe is a quick and easy recipe from Jamaica, it represents a meal from hard times and struggle. A great meal to feed you on a low …
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Mackerel w/ Dumpling and green banana
1 week ago

Mackerel w/ Dumpling and green banana

By  •  Meals!

This recipe brings back memories of hardship back in the days, it’s a cheap affordable meal back when our parents were younger, but its delicious and easy to make. Cook …
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Peppered Mackerel cakes
1 month ago

Peppered Mackerel cakes

By  •  Snacks!

Growing up Caribbean we always learnt how to make a meal out of whatever we had left over in the fridge and cupboard. Nan and Mum always knew how fi …
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Honey Shrimp noodles

By  •  Meals!

This is the perfect recipes to impress that special someone at valentines, Its quick, easy and tasty!. This dish has an Asian influence with some Caribbean FLAVA!

Honey Roasted spiced salmon
4 months ago

Honey Roasted spiced salmon

Our spin on a whole salmon is a family favourite every Christmas. It always goes down with the whole fam. we don’t just make regular salmon, we make salmon with …
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Rum & mango Stuffing
4 months ago

Rum & mango Stuffing

By  •  Meals!

Spice up your stuffing in the festive season! Spiced with jerk flavours with a hint of rum and topped with sweet mangoes and apricots. This recipe is delicious and will …
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Stew chicken Jollof rice
4 months ago

Stew chicken Jollof rice

By  •  Meals!

This is a Caribbean and west African fusion with Jamaican stew chicken and west African jollof rice all in one pot! this recipe is great for all the family to …
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Cornmeal Porridge
5 months ago

Cornmeal Porridge

By  •  Snacks!

Cornmeal porridge, the smoothest recipe you’ll find! Traditionally this is a breakfast meal, as it fills you up and keeps you full for the majority of your day! We’ve made …
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Vegan stew peas
6 months ago

Vegan stew peas

A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

  • 500g dry kidney beans or 2x400g can
  • Up to 1 litre …
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