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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Plantain and bean stew
1 month ago

Plantain and bean stew

By  •  Meals!, vegan

The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
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Banana bread
1 month ago

Banana bread

Introducing our new series FlavaAndFriends – where we invite our friends who are doing pretty well in their fields, to our kitchen to cook a delicious recipe. This week it’s …
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Curry ackee
3 months ago

Curry ackee

By  •  Meals!, vegan

Curry Ackee

A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS


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Brown stew chicken
4 months ago

Brown stew chicken

By  •  Meals!

A succulent chicken dish, and one of the most popular in the Caribbean. Brown stew chicken is packed full of FLAVA with its spices and browning and sugar to give …
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BBQ Mango chicken
5 months ago

BBQ Mango chicken

By  •  Meals!

Mango Ketchup is made using fresh mango pulp from the island of Nevis known for its sweet mango that come in over 100 varieties. A taste of the islands in …
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Corn fritters
6 months ago

Corn fritters

By  •  Meals!

These delicious corn fritters are made with Reggae Tamarind Barbecue Sauce which combines the sweet tang of tamarind with the SUBTLE heat and flavour of the Jamaican Scotch Bonnet pepper. This …
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Mushroom pepper steak

These mushrooms pepper steaks are meaty, delicious and full of FLAVA! (No pun intended 😅) quick and easy recipe too! W/ Bulgar wheat and peas

Add mushrooms into …
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Vegetable mango chutney curry
6 months ago

Vegetable mango chutney curry

By  •  Meals!, vegan

https://youtu.be/UZDCJTU8qJQ

 This curry has so much flava! The mango chutney is added into it and  makes it just WOW!, you have to try it – We absolutely love it!

Sweet pepper glazed steaks
7 months ago

Sweet pepper glazed steaks

By  •  Meals!

These sweet pepper glazed steaks are absolutely delicious! we are using Firehouse company pepper jelly which make the lamb steak so succulent and tender! the perfect combination and perfect recipe …
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Mango chicken & Plantain salad
7 months ago

Mango chicken & Plantain salad

By  •  Meals!

Healthy, sweet and spicy FLAVA! with this incredible recipe. If your looking for a quick and easy mid week meal prep idea look no further! succulent chicken breast cooked with …
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