Image

About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Low carb Sweet potato Beef Lasagne
2 weeks ago

Low carb Sweet potato Beef Lasagne

Sweet potato Beef Lasagne

A low carb & low saturated fat sweet potatoe lasagne, full of flavour using thin sweet potato slices as the lasagne sheets, offers a delicious healthy …
Read More

Air fryer jerk chicken w/ Bulgur wheat and peas

Forget the Rice and try this delicious Bulgur wheat and peas with Air fryer jerk chicken. So simple and tastes even better than rice in our opinion, this is now …
Read More

Cajun Fish w/ Roasted vegetables

Cajun Fish w/ Roasted vegetables 

 

  • 1kg Fish fillets (Cod or white fish)

Marinade 

  • 1 tsp. sea salt
  • 1 tsp. black pepper
  • 1 tbsp. garlic powder
  • 1 …
    Read More
Pepper steak burrito bowl
4 weeks ago

Pepper steak burrito bowl

Pepper steak burrito bowl – low carb huge FLAVAS, that feel good food! we’re talking , steamed cabbage, Cous cous, black beans, air fryer plantain juicy pepper steak and avocado 

Jerk Mango Chicken Salad
2 months ago

Jerk Mango Chicken Salad

Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
Read More

Caribbean Special fried Quinoa
3 months ago

Caribbean Special fried Quinoa

A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

  • 500g Diced chicken breast 
  • 300g raw Jumbo prawns 
  • 1 tsp. Sea salt 
  • 1 tsp. Black …
    Read More
Chilli Garlic Lamb chops w/ Cauliflower mash
3 months ago

Chilli Garlic Lamb chops w/ Cauliflower mash

This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!

We’ve been incorporating a healthier lifestyle and enjoying it. This Chilli …
Read More

Cheesy Scotch bonnet Garlic Hardo’Bread
4 months ago

Cheesy Scotch bonnet Garlic Hardo’Bread



The Best Garlic Bread you will ever taste! its Cheesy, spicy and garlicy! you will absolutely love this one!

  • 3 Garlic Bulbs
  • Olive oil
  • 1 tsp. sea salt

  • Read More

Caribbean chicken chow mein
4 months ago

Caribbean chicken chow mein

By  •  Meals!

Chicken chow mein with FLAVA! The best chow mien you will ever taste. Mixing Chinese and Caribbean flavours for a recipe that will never have you ordering a Chinese …
Read More

Callaloo pesto pasta
5 months ago

Callaloo pesto pasta

By  •  Meals!, vegan

Welcome to our Caribbean vegan fusion series bringing you Caribbean infusion flavour from around the world. Callaloo pesto pasta, A truly wonderful pasta dish, that will bring you a great experience …
Read More

Be The First To Know!
Get Exclusive Recipes. Sign up for FREE below.
We don't like Spam! We'll only Jerk up your email!