About Shaun McAnuff

The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
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Introducing our new series FlavaAndFriends – where we invite our friends who are doing pretty well in their fields, to our kitchen to cook a delicious recipe. This week it’s …
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Curry Ackee

A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS

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A succulent chicken dish, and one of the most popular in the Caribbean. Brown stew chicken is packed full of FLAVA with its spices and browning and sugar to give …
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Mango Ketchup is made using fresh mango pulp from the island of Nevis known for its sweet mango that come in over 100 varieties. A taste of the islands in …
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These delicious corn fritters are made with Reggae Tamarind Barbecue Sauce which combines the sweet tang of tamarind with the SUBTLE heat and flavour of the Jamaican Scotch Bonnet pepper. This …
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These mushrooms pepper steaks are meaty, delicious and full of FLAVA! (No pun intended 😅) quick and easy recipe too! W/ Bulgar wheat and peas

Add mushrooms into …
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https://youtu.be/UZDCJTU8qJQ

 This curry has so much flava! The mango chutney is added into it and  makes it just WOW!, you have to try it – We absolutely love it!

• Olive …
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These sweet pepper glazed steaks are absolutely delicious! we are using Firehouse company pepper jelly which make the lamb steak so succulent and tender! the perfect combination and perfect recipe …
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Healthy, sweet and spicy FLAVA! with this incredible recipe. If your looking for a quick and easy mid week meal prep idea look no further! succulent chicken breast cooked with …
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