About Shaun McAnuff

• 1 medium onion
• 2 tsp. salt
• 1kg macaroni
• 1tsp butter
• 2 tsp black pepper
• 500ml whole /almond milk
• 2 eggs beaten
• 1 tsp mustard (optional)
• 1 tsp honey
• 1 tsp chilli powder …
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• 250g soft butter
• 10 garlic cloves diced
• 150g parsley diced
• Olive oil
• Likkle sea salt
• Hard dough bread (Unsliced)

In a mixing bowl add butter, garlic cloves, and parsley …
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This is a recipe that we ate a lot while in Jamaica, it’s a very popular dish that is eaten as a quick snack. A green plantain is fried and …
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ITAL IS VITAL! On our trip in Jamaica we learn a lot about the ital/vegan lifestyle and how creative rastas are with their food. This “Rasta pasta” dish really celebrates …
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Nanny’s famous curry chicken recipe has been used for years, all the family had it all time growing up. We’ve decided to get Nanny cooking on video for the first …
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An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of …
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Curry goat and shepherd’s pie combination all in one! We bring the FLAVA of growing up in a Caribbean household in London, we mix together curried goat or mutton with …
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We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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