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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Mannish water (Goat soup)
5 days ago

Mannish water (Goat soup)

An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of …
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Curry goat pie
1 month ago

Curry goat pie

By  •  Meals!

Curry goat and shepherd’s pie combination all in one! We bring the FLAVA of growing up in a Caribbean household in London, we mix together curried goat or mutton with …
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Carib-british breakfast (Best of both worlds)
2 months ago

Carib-british breakfast (Best of both worlds)

We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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Roasted vegetable curry
2 months ago

Roasted vegetable curry

By  •  vegan

We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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Vegetable Ital soup
2 months ago

Vegetable Ital soup

https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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Vegan dinner bowl
2 months ago

Vegan dinner bowl

By  •  vegan

This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
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Stew chicken and Rice #FivePoundFlava
2 months ago

Stew chicken and Rice #FivePoundFlava

 

Happy New Year guys! Its January and most people are low on funds after Christmas spending, so we have decided to help you out by Making authentic Caribbean food
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Curry Goat Pie

By  •  Meals!

Boneless Goat cutlets with a coconut creamy potato topping, Great Christmas dish for all the family to share.

Spiced Rum and mango stuffing

By  •  Meals!

Spice up your stuffing in the festive season! Spiced with jerk flavours with a hint of rum and topped with sweet mangoes and apricots. This recipe is delicious and will …
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Brown stew Broccoli

By  •  Meals!

Brown stew broccoli & cauliflower

Add some FLAVA to your vegetables! Say goodbye to your boring vegetables, this recipes will add some much need flavour and make you look …
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