About Shaun McAnuff

These JUICY Garlic butter prawns are a good reason to get the BBQ out! There Garlicy, buttery and packed with Caribbean FLAVA. so quick and easy to make. The Perfect …
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Pineapple Rum Jerk Chicken – what’s summer without Jerk chicken Pon di BBQ! We’ve added a spin on this one ! With some homeade coleslaw on the side. this …
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Sweet potato Beef Lasagne

A low carb & low saturated fat sweet potatoe lasagne, full of flavour using thin sweet potato slices as the lasagne sheets, offers a delicious healthy …
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Forget the Rice and try this delicious Bulgur wheat and peas with Air fryer jerk chicken. So simple and tastes even better than rice in our opinion, this is now …
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Cajun Fish w/ Roasted vegetables 

• 1kg Fish fillets (Cod or white fish)

Marinade 

• 1 tsp. sea salt
• 1 tsp. black pepper
• 1 tbsp. garlic powder
• 1 …
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Pepper steak burrito bowl – low carb huge FLAVAS, that feel good food! we’re talking , steamed cabbage, Cous cous, black beans, air fryer plantain juicy pepper steak and avocado 

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Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
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A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

• 500g Diced chicken breast 
• 300g raw Jumbo prawns 
• 1 tsp. Sea salt 
• 1 tsp. Black …
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This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!

We’ve been incorporating a healthier lifestyle and enjoying it. This Chilli …
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The Best Garlic Bread you will ever taste! its Cheesy, spicy and garlicy! you will absolutely love this one!

• 3 Garlic Bulbs
• Olive oil
• 1 tsp. sea salt

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