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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Left over Turkey soup
1 month ago

Left over Turkey soup

Left over Turkey soup

Not sure what to do with your left over turkey? This soup is delicious and packed full of flavours. Something a bit lighter after the Christmas …
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Guava Salmon traybake
1 month ago

Guava Salmon traybake

Guava Salmon Traybake

Sweet sliced guava salmon tray bake, healthy and light with incredible flavours. If your looking for a Delicious Keto recipe for family and friends this is it!


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Vegan roast
1 month ago

Vegan roast

Vegan Roast 🌱🎄 If your eating plant-based this #Christmas this is the meal for you! Jerk Squash wellington, Mac and cheese, Bulgar wheat & peas, Yorkshire, roast potatoes, plantain, coleslaw …
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Rum- Roasted potatoes
2 months ago

Rum- Roasted potatoes

Crunchy on the outside, soft on the inside! these potatoes are infused with unbelievable flavas – most importantly rum! cooked in aromatic flavours too, garlic, rosemary and thyme giving you …
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Rum BBQ Ribs
2 months ago

Rum BBQ Ribs

By  •  Meals!, Tips, BBQ

A Sweet & Spicy rum flavoured ribs packed filled with FLAVA! Perfect recipe for a get-together with family and friends.

  • 1 Scotch bonnet
  • 2 garlic cloves
  • 1 medium onion …
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One pot Mac & Cheese
2 months ago

One pot Mac & Cheese

By  •  one pot

The creamiest and cheesiest Mac and cheese all in one pot, saving you time and washing up! Perfect side dish to accompany your meal. 

Jerk Suya Kebabs w/ Jollof rice
2 months ago

Jerk Suya Kebabs w/ Jollof rice

By  •  Meals!

An African and Caribbean fusion, Suya Kebabs with a  Caribbean twist! So delicious and so easy to make with some fluffy Jollof rice.

Suya Kebab w/Jollof rice

Chicken Lasagna
3 months ago

Chicken Lasagna

By  •  Meals!

Chicken Lasagna 

The Best Lasagna you’ll ever taste! Made with chicken mince packed full with FLAVA! Topped off with a delicious creamy cheese sauce and 4 different types of cheeses.


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Trini Doubles
3 months ago

Trini Doubles

By  •  vegan

Trini doubles! A Caribbean chickpea curry together with fried flat bread! we collaborated with M&S, who   are now stocking Caribbean ingredients, so here’s one of our ultimate favourite Caribbean feel …
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Spiced Guava lamb

By  •  Meals!

The best lamb you’ll ever taste! Cooked with Caribbean spices and a sweet and spicy sauce. The perfect recipe for the family on the weekend.

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