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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Garlic hardough bread
1 year ago

Garlic hardough bread

By  •  Baking!

This has to be one of our most innovative and personal loveable recipes we’ve done. We adore Hardough bread and garlic bread flavour. So combining the two made perfect sense. …
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Smashed Green Plantain w/ Scotch bonnet salsa
1 year ago

Smashed Green Plantain w/ Scotch bonnet salsa

This is a recipe that we ate a lot while in Jamaica, it’s a very popular dish that is eaten as a quick snack. A green plantain is fried and …
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Rasta Pasta
1 year ago

Rasta Pasta

By  •  vegan

ITAL IS VITAL! On our trip in Jamaica we learn a lot about the ital/vegan lifestyle and how creative rastas are with their food. This “Rasta pasta” dish really celebrates …
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Nanny’s Curry Chicken
2 years ago

Nanny’s Curry Chicken

By  •  Meals!

Nanny’s famous curry chicken recipe has been used for years, all the family had it all time growing up. We’ve decided to get Nanny cooking on video for the first …
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Mannish water (Goat soup)
2 years ago

Mannish water (Goat soup)

An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of …
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Curry goat pie
2 years ago

Curry goat pie

By  •  Meals!

Curry goat and shepherd’s pie combination all in one! We bring the FLAVA of growing up in a Caribbean household in London, we mix together curried goat or mutton with …
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Carib-british breakfast (Best of both worlds)
2 years ago

Carib-british breakfast (Best of both worlds)

We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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Roasted vegetable curry
2 years ago

Roasted vegetable curry

By  •  vegan

We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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Vegetable Ital soup
2 years ago

Vegetable Ital soup

https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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Vegan dinner bowl
2 years ago

Vegan dinner bowl

By  •  vegan

This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
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