About Shaun McAnuff

Sometimes the best meals come from what yuh already have inna yuh kitchen. This Coconut Curry Cod is a perfect example — quick, comforting, and full of Caribbean flava. …
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This isn’t just any Greek salad…This is a Greek salad with flava – loaded with colour, crunch, and succulent, seasoned chicken.

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The perfect dry blend to kickstart your Jerk flava journey.

This homemade jerk rub is an essential base seasoning for your jerk chicken – …
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Serves: 8Prep Time: 15 minsCook Time: 30–35 minsTotal Time: 45–50 mins

? Ingredients

Chicken:

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Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
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If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel …
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Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 …
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Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 5– . Honey BBQ Chicken and vegetable traybake. packed with seasoned veggies, and juicy succulent chicken …
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This is our go to vegan curry! Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA and PROTEIN, and its so easy to make! its only takes …
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Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 3 –  Honey Garlic Chicken and rice .An Easy everyday recipe that will save you time  …
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