About Shaun McAnuff

Nanny’s famous curry chicken recipe has been used for years, all the family had it all time growing up. We’ve decided to get Nanny cooking on video for the first …
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An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of …
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Curry goat and shepherd’s pie combination all in one! We bring the FLAVA of growing up in a Caribbean household in London, we mix together curried goat or mutton with …
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We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
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Happy New Year guys! Its January and most people are low on funds after Christmas spending, so we have decided to help you out by Making authentic Caribbean food …
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Boneless Goat cutlets with a coconut creamy potato topping, Great Christmas dish for all the family to share.

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Brown stew broccoli & cauliflower

Add some FLAVA to your vegetables! Say goodbye to your boring vegetables, this recipes will add some much need flavour and make you look …
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