About Shaun McAnuff

We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
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Happy New Year guys! Its January and most people are low on funds after Christmas spending, so we have decided to help you out by Making authentic Caribbean food …
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Boneless Goat cutlets with a coconut creamy potato topping, Great Christmas dish for all the family to share.

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Brown stew broccoli & cauliflower

Add some FLAVA to your vegetables! Say goodbye to your boring vegetables, this recipes will add some much need flavour and make you look …
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• This is definitely a family favourite, Everyone one loves curry goat. It was cooked almost every week in our family. The Curry flavours and spice were amazing!. What do …
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This is one of our Vegan favourites!, Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA, and its so easy to make! its only takes 30 minutes to …
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Oxtail is one dish that everyone loves! its tender, juicy and packed full of flavour!, we have combined the dish with plantain, steamed cabbage and rice and peas! All in …
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This recipe is packed full of Vegan FLAVA! Healthy and Nutritious!. If you like your root veggies you’ll love this one. Yellow Yam and Pumpkin Curry, It taste great! Even …
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