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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Roasted vegetable curry
1 year ago

Roasted vegetable curry

By  •  vegan

We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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Vegetable Ital soup
1 year ago

Vegetable Ital soup

https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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Vegan dinner bowl
1 year ago

Vegan dinner bowl

By  •  vegan

This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
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Stew chicken and Rice #FivePoundFlava
1 year ago

Stew chicken and Rice #FivePoundFlava

 

Happy New Year guys! Its January and most people are low on funds after Christmas spending, so we have decided to help you out by Making authentic Caribbean food
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Curry Goat Pie

By  •  Meals!

Boneless Goat cutlets with a coconut creamy potato topping, Great Christmas dish for all the family to share.

Brown stew Broccoli

By  •  Meals!

Brown stew broccoli & cauliflower

Add some FLAVA to your vegetables! Say goodbye to your boring vegetables, this recipes will add some much need flavour and make you look …
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Curry Goat

  • This is definitely a family favourite, Everyone one loves curry goat. It was cooked almost every week in our family. The Curry flavours and spice were amazing!. What do …
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Plantain & Chickpea curry
2 years ago

Plantain & Chickpea curry

By  •  Meals!, vegan

This is one of our Vegan favourites!, Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA, and its so easy to make! its only takes 30 minutes to …
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Oxtail Bowl
2 years ago

Oxtail Bowl

By  •  Meals!

Oxtail is one dish that everyone loves! its tender, juicy and packed full of flavour!, we have combined the dish with plantain, steamed cabbage and rice and peas! All in …
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Yam and Pumpkin Curry
2 years ago

Yam and Pumpkin Curry

By  •  Meals!

This recipe is packed full of Vegan FLAVA! Healthy and Nutritious!. If you like your root veggies you’ll love this one. Yellow Yam and Pumpkin Curry, It taste great! Even …
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