Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 months, I’ve lost over 100 lbs – and food played a massive role in that journey. I didn’t give up the foods I love – I just made sustainable changes to how I eat. And when you combine that with regular exercise? That’s when real transformation happens.

  • 4 Large sweet potatoes 
  • 1 yellow bell pepper diced
  • 1 red bell pepper diced
  • 1 small red onion diced
  • 1/2 scotch bonnet diced
  • 2 spring onions diced
  • 300g Boneless chicken thighs diced 
  • 1 tsp sea salt
  • 1 tsp black pepper 
  • 1 tbsp. Garlic powder 
  • 1 tbsp. Cajun seasoning 
  • 1 tbsp. Olive oil 
  • 2 tbsp. Unsalted butter 
  • 1 tbsp. parmesen cheese 
  • 1 tbsp. Sour cream 
  •  150g  Cheddar / mozzarella mix

 Guacamole and sour cream for topping, Parsley for garnish. 

  1. Diced up all your veggies then set aside.
  2. Diced up your chicken thighs into 3cm cubes, add to a mixing bowl, and season with seal salt, black pepper, garlic powder and cajun seasoning. Then Air fry for 20 mins. At 200 degrees. 
  3. Wash your sweet potato, then poke holes into them and wrap in foil with olive oil and a pinch of sea salt.
  4. Place in a baking tray and cook into the oven for 40 minutes at 200 degrees until tender. 
  5. Once sweet potatoes are cooked carefully unwrap the foil, then slice the top and scoop out 80% of the flesh and add to a mixing bowl with butter, parmesan cheese and sour cream then mix together. 
  6. Add sweet potato mix back into the sweet potato boat, followed by the Cajun Chicken topped with cheddar and mozzerella. Cook in the oven for 15 minutes at 200 degrees. 

 

 

Comments

comments