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Ital Rundown
4 months ago

Ital Rundown

By  •  vegan

A delicious & hearty vegan dish inspired by the Jamaican rastasfarians we met whilst in Jamaica. So easy to make and a fantastic dish full of nutritious veggies in a …
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Fried Yam
5 months ago

Fried Yam

By  •  vegan

Bringing you guys another Caribbean x west African fusion here. Growing up in a Caribbean household frying yam wasn’t really a ting, we usually just fried plan-TIN. But we started …
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Plantain fritters
5 months ago

Plantain fritters

By  •  vegan

We used to love having fritters growing up, they are so fun and easy to make too! These plantain fritters are so tasty and enjoyable any time of the day!


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Chilli Plantain Hummus
7 months ago

Chilli Plantain Hummus

We’ve created some Mediterranean Caribbean FLAVA with this quick and easy plantain humus with a kick that everyone will enjoy, Thick, creamy, sweet and enjoyable. We recommend eating with pitta …
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Vegan stew peas
8 months ago

Vegan stew peas

A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

  • 500g dry kidney beans or 2x400g can
  • Up to 1 litre …
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Jerk spiced lentil Bolognese
8 months ago

Jerk spiced lentil Bolognese

By  •  vegan

We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
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Smashed Green Plantain w/ Scotch bonnet salsa
1 year ago

Smashed Green Plantain w/ Scotch bonnet salsa

This is a recipe that we ate a lot while in Jamaica, it’s a very popular dish that is eaten as a quick snack. A green plantain is fried and …
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Rasta Pasta
1 year ago

Rasta Pasta

By  •  vegan

ITAL IS VITAL! On our trip in Jamaica we learn a lot about the ital/vegan lifestyle and how creative rastas are with their food. This “Rasta pasta” dish really celebrates …
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Mum’s Vegan Lentil Roast
1 year ago

Mum’s Vegan Lentil Roast

By  •  vegan

Our Mums Vegan Lentil nut roast! packed full of flava and freshness! our mum is a vegan and and this is her favourite recipe dish for special occasions like mothers …
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Carib-british breakfast (Best of both worlds)
1 year ago

Carib-british breakfast (Best of both worlds)

We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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