Trini doubles! A Caribbean chickpea curry together with fried flat bread! we collaborated with M&S, who are now stocking Caribbean ingredients, so here’s one of our ultimate favourite Caribbean feel … Read More
Firm juicy tofu with creamy sweet potato salad pon the side, one of the most satisfying plant based dish you’ll make!
Jerk tofu: 2 x 200g … Read More
A creamy plant based thriller! You’ll love this
… Read More
We love this creamy curry. Using black eyed peas, sweet potatoes and other spices to make this a go to vegan curry for when you’re in a hurry!
2 tbsp … Read More
We’ve partnered with Maldon Salt for this incredibly delicious, sustainable dish you’ll love! A great light lunch/dinner idea.
200g Sweet potatoes potatoes, 2 carrots, 1 butternut squash … Read More
This is full of juiciness. You’ll licked the plate clean! Using @futurefarm plant based meatballs. They really have perfected that meaty taste and texture, plus they hold flavour so well … Read More
We’re excited to announce our FIRST EVER UK Cookbook tour! Read more below
With the release of our new cookbook ‘Natural Flava’ we are celebrating … Read More
Vegan Caribbean Bangers & Mash
The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney … Read More
A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS
12 Delicious recipes made easy for you all year round!
Featuring Photography of each recipe dish.
Based in Sunny Jamaica! Filled with 100+ classic & new Caribbean recipes. Cooking tips from Local street food chefs and family. Plus incredible stories from Caribbean food history.
Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..
Also out now in USA & Canada via Amazon! Should be available in your country too worldwide.
© Caradise Original Flava 2020
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