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vegan

Smashed Green Plantain w/ Scotch bonnet salsa
3 months ago

Smashed Green Plantain w/ Scotch bonnet salsa

This is a recipe that we ate a lot while in Jamaica, it’s a very popular dish that is eaten as a quick snack. A green plantain is fried and …
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Rasta Pasta
3 months ago

Rasta Pasta

By  •  vegan

ITAL IS VITAL! On our trip in Jamaica we learn a lot about the ital/vegan lifestyle and how creative rastas are with their food. This “Rasta pasta” dish really celebrates …
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Mum’s Vegan Lentil Roast
5 months ago

Mum’s Vegan Lentil Roast

By  •  vegan

Our Mums Vegan Lentil nut roast! packed full of flava and freshness! our mum is a vegan and and this is her favourite recipe dish for special occasions like mothers …
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Carib-british breakfast (Best of both worlds)
7 months ago

Carib-british breakfast (Best of both worlds)

We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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Roasted vegetable curry
7 months ago

Roasted vegetable curry

By  •  vegan

We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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Vegetable Ital soup
7 months ago

Vegetable Ital soup

https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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Vegan dinner bowl
7 months ago

Vegan dinner bowl

By  •  vegan

This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
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Butterbean & mushroom coconut stew
8 months ago

Butterbean & mushroom coconut stew

Tasty and wholesome stew that will bring some FLAVA to your midweek meals. This dish is vegan friendly and perfect for those cold winter nights, tastes lovely with a likkle …
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Vegan Ackee & (Saltfish) Jackfruit
1 year ago

Vegan Ackee & (Saltfish) Jackfruit

By  •  vegan

We’ve made Jamaica’s national dish Vegan friendly! And it still has the FLAVA! Jackfruit is a great substitute for saltfish because of its similar texture, give it a try! It’s …
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Plantain & Chickpea curry
1 year ago

Plantain & Chickpea curry

By  •  vegan, Meals!

This is one of our Vegan favourites!, Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA, and its so easy to make! its only takes 30 minutes to …
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