Image

vegan

Doubles
1 month ago

Doubles

From the islands of Trinidad & tobago, this deep-fried barra is one of the best street foods you’ll ever get! You’ll find these at most carnivals in the caribbean as …
Read More

Lambless Chow mein
2 months ago

Lambless Chow mein

By  •  vegan

. 3 tbsp olive oil

·         1 tbsp browning or soy sauce

·         1 tbsp hoisin sauce

·         1 tbsp red label wine  (optional)

·         1.5 tsp sugar

·         …
Read More

Plantain bean burger
2 months ago

Plantain bean burger

By  •  vegan

We’ve added a Caribbean twist to this delicious burger, made from smashed black beans and plantain and spices. Make sure you use ripe plantains as they’re more sweeter. Try this …
Read More

Caribbean bean curry
3 months ago

Caribbean bean curry

By  •  Meals!, vegan

This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
Read More

Ital Rundown
8 months ago

Ital Rundown

By  •  vegan

A delicious & hearty vegan dish inspired by the Jamaican rastasfarians we met whilst in Jamaica. So easy to make and a fantastic dish full of nutritious veggies in a …
Read More

Fried Yam
8 months ago

Fried Yam

By  •  vegan

Bringing you guys another Caribbean x west African fusion here. Growing up in a Caribbean household frying yam wasn’t really a ting, we usually just fried plan-TIN. But we started …
Read More

Plantain fritters
9 months ago

Plantain fritters

By  •  vegan

We used to love having fritters growing up, they are so fun and easy to make too! These plantain fritters are so tasty and enjoyable any time of the day!


Read More

Chilli Plantain Hummus
11 months ago

Chilli Plantain Hummus

We’ve created some Mediterranean Caribbean FLAVA with this quick and easy plantain humus with a kick that everyone will enjoy, Thick, creamy, sweet and enjoyable. We recommend eating with pitta …
Read More

Vegan stew peas
11 months ago

Vegan stew peas

A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

  • 500g dry kidney beans or 2x400g can
  • Up to 1 litre …
    Read More
Jerk spiced lentil Bolognese
12 months ago

Jerk spiced lentil Bolognese

By  •  vegan

We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
Read More

Be The First To Know!
Get Exclusive Recipes. Sign up for FREE below.
We don't like Spam! We'll only Jerk up your email!