vegan

Welcome to our Caribbean vegan fusion series bringing you Caribbean infusion flavour from around the world. Callaloo pesto pasta, A truly wonderful pasta dish, that will bring you a great experience …
Read More

Trini doubles! A Caribbean chickpea curry together with fried flat bread! we collaborated with M&S, who   are now stocking Caribbean ingredients, so here’s one of our ultimate favourite Caribbean feel …
Read More

Firm juicy tofu with creamy sweet potato salad pon the side, one of the most satisfying plant based dish you’ll make!

Ingredients

Jerk tofu: 2 x 200g …
Read More

A creamy plant based thriller! You’ll love this

• 500g pumpkin or butternut squash, peeled, deseeded and diced
• 1 whole garlic bulb
• 1 scotch bonnet or chilli pepper,deseeded and chopped

…
Read More

We love this creamy curry.  Using black eyed peas, sweet potatoes and other spices to make this a go to vegan curry  for when you’re in a hurry!

2 tbsp …
Read More

We’ve partnered with Maldon Salt for this incredibly delicious, sustainable dish you’ll love! A great light lunch/dinner idea.

Ingredients

200g Sweet potatoes potatoes, 2 carrots, 1 butternut squash …
Read More

This is full of juiciness. You’ll  licked the plate clean! Using @futurefarm plant based meatballs.  They really have perfected that meaty taste and texture, plus they hold flavour so well …
Read More

We’re excited to announce our FIRST EVER UK Cookbook tour! Read more below

With the release of our new cookbook ‘Natural Flava’ we are celebrating …
Read More

Vegan Caribbean Bangers & Mash 

• Brown stew vegan sausages, w/ Plantain mash 
• 4x50g Vegan sausages
• 2 tbsp. Jerk paste
• 1 tbsp. All purpose seasoning
• 2 tbsp. Olive oil
• 1 …
  Read More

The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
Read More