vegan

A creamy plant based thriller! You’ll love this

• 500g pumpkin or butternut squash, peeled, deseeded and diced
• 1 whole garlic bulb
• 1 scotch bonnet or chilli pepper,deseeded and chopped

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We love this curry, creamy and coconut curry sauce you’ll love. Using Black eyed peas and sweet potatoe and other spices to make this a go to vegan curry in …
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We’ve partnered with Maldon Salt for this incredibly delicious, sustainable dish you’ll love! Great for light lunch/dinner ideas too!

Ingredients

200g Sweet potatoes potatoes, 2 carrots, 1 butternut …
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This is full of so much juiciness. We licked the plate clean! Using @futurefarm plant based meatballs, and they really have perfected that meaty taste  texture, plus they hold flavour …
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We’re excited to announce our FIRST EVER UK Cookbook tour! Read more below

With the release of our new cookbook ‘Natural Flava’ we are celebrating …
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Vegan Caribbean Bangers & Mash 

• Brown stew vegan sausages, w/ Plantain mash 
• 4x50g Vegan sausages
• 2 tbsp. Jerk paste
• 1 tbsp. All purpose seasoning
• 2 tbsp. Olive oil
• 1 …
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The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
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Curry Ackee

A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS

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https://youtu.be/UZDCJTU8qJQ

 This curry has so much flava! The mango chutney is added into it and  makes it just WOW!, you have to try it – We absolutely love it!

• Olive …
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This Sweet and Sour Tofu recipe is the perfect Fakeaway to enjoy on the weekend. The tofu is crispy on the outside and tender on the inside, with a delicious …
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