vegan

From the islands of Trinidad & tobago, this deep-fried barra is one of the best street foods you’ll ever get! You’ll find these at most carnivals in the caribbean as …
Read More

. 3 tbsp olive oil

·         1 tbsp browning or soy sauce

·         1 tbsp hoisin sauce

·         1 tbsp red label wine  (optional)

·         1.5 tsp sugar

·         …
Read More

We’ve added a Caribbean twist to this delicious burger, made from smashed black beans and plantain and spices. Make sure you use ripe plantains as they’re more sweeter. Try this …
Read More

This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
Read More

A delicious & hearty vegan dish inspired by the Jamaican rastasfarians we met whilst in Jamaica. So easy to make and a fantastic dish full of nutritious veggies in a …
Read More

Bringing you guys another Caribbean x west African fusion here. Growing up in a Caribbean household frying yam wasn’t really a ting, we usually just fried plan-TIN. But we started …
Read More

We used to love having fritters growing up, they are so fun and easy to make too! These plantain fritters are so tasty and enjoyable any time of the day!

…
Read More

We’ve created some Mediterranean Caribbean FLAVA with this quick and easy plantain humus with a kick that everyone will enjoy, Thick, creamy, sweet and enjoyable. We recommend eating with pitta …
Read More

A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

• 500g dry kidney beans or 2x400g can
• Up to 1 litre …
  Read More

We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
Read More