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vegan

Chilli Plantain Hummus
3 weeks ago

Chilli Plantain Hummus

We’ve created some Mediterranean Caribbean FLAVA with this quick and easy plantain humus with a kick that everyone will enjoy, Thick, creamy, sweet and enjoyable. We recommend eating with pitta …
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Vegan stew peas
2 months ago

Vegan stew peas

A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

  • 500g dry kidney beans or 2x400g can
  • Up to 1 litre …
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Jerk spiced lentil Bolognese
2 months ago

Jerk spiced lentil Bolognese

By  •  vegan

We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
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Smashed Green Plantain w/ Scotch bonnet salsa
6 months ago

Smashed Green Plantain w/ Scotch bonnet salsa

This is a recipe that we ate a lot while in Jamaica, it’s a very popular dish that is eaten as a quick snack. A green plantain is fried and …
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Rasta Pasta
7 months ago

Rasta Pasta

By  •  vegan

ITAL IS VITAL! On our trip in Jamaica we learn a lot about the ital/vegan lifestyle and how creative rastas are with their food. This “Rasta pasta” dish really celebrates …
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Mum’s Vegan Lentil Roast
8 months ago

Mum’s Vegan Lentil Roast

By  •  vegan

Our Mums Vegan Lentil nut roast! packed full of flava and freshness! our mum is a vegan and and this is her favourite recipe dish for special occasions like mothers …
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Carib-british breakfast (Best of both worlds)
11 months ago

Carib-british breakfast (Best of both worlds)

We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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Roasted vegetable curry
11 months ago

Roasted vegetable curry

By  •  vegan

We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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Vegetable Ital soup
11 months ago

Vegetable Ital soup

https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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Vegan dinner bowl
11 months ago

Vegan dinner bowl

By  •  vegan

This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
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