vegan

Trini doubles! A Caribbean chickpea curry together with fried flat bread! we collaborated with M&S, who   are now stocking Caribbean ingredients, so here’s one of our ultimate favourite Caribbean feel …
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Firm juicy tofu with creamy sweet potato salad pon the side, one of the most satisfying plant based dish you’ll make!

Ingredients

Jerk tofu: 2 x 200g …
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A creamy plant based thriller! You’ll love this

• 500g pumpkin or butternut squash, peeled, deseeded and diced
• 1 whole garlic bulb
• 1 scotch bonnet or chilli pepper,deseeded and chopped

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We love this creamy curry.  Using black eyed peas, sweet potatoes and other spices to make this a go to vegan curry  for when you’re in a hurry!

2 tbsp …
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We’ve partnered with Maldon Salt for this incredibly delicious, sustainable dish you’ll love! A great light lunch/dinner idea.

Ingredients

200g Sweet potatoes potatoes, 2 carrots, 1 butternut squash …
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This is full of juiciness. You’ll  licked the plate clean! Using @futurefarm plant based meatballs.  They really have perfected that meaty taste and texture, plus they hold flavour so well …
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We’re excited to announce our FIRST EVER UK Cookbook tour! Read more below

With the release of our new cookbook ‘Natural Flava’ we are celebrating …
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Vegan Caribbean Bangers & Mash 

• Brown stew vegan sausages, w/ Plantain mash 
• 4x50g Vegan sausages
• 2 tbsp. Jerk paste
• 1 tbsp. All purpose seasoning
• 2 tbsp. Olive oil
• 1 …
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The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
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Curry Ackee

A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS

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