This is one of those comfort foods that was something different to Caribbean food. Mum used to make it every Tuesday evening and it was something we always … Read More
This is not just Plantain fries. This is Loaded Plantain fries with M&S. And YES M&S are now stocking Plantain & Caribbean spices in stores. Jeeezz! Big tings a … Read More
Firm juicy tofu with creamy sweet potato salad pon the side, one of the most satisfying plant based dish you’ll make!
Jerk tofu: 2 x 200g … Read More
A Spanish + Caribbean Fusion. We mixed the classic Spanish paella with Jamaican Pepper prawns. All in one pan, and incredible flavour!
1⁄2 lb Jumbo Shrimp or … Read More
Steak strips in a cheesy garlic butter sauce, Sandwiched in-between two Grilled Hard-dough bread subs!
INGREDIENTS 2lb frying steak 1 tsp sea salt 1 tbsp. Coarse black pepper 1 tsp … Read More
The perfect one pot dish to fill every craving! The combination is a match made in heaven, It’s creamy, rich and full of flava!
Ingredients Salmon 1kg salmon … Read More
Treat someone special with our 3 course valentines meal made easy! why not have a romantic night in with that special someone and show how much you love them. We … Read More
Rum Cupcake recipe. Our spin on the traditional Rum Christmas cake – A great snack that’s incredibly easy to make! These will go down a treat at parties, so feel free … Read More
Jamaican Curry Goat recipe! A Traditional dish that everybody loves. Its filled with loads of flavour and spices. There are many different ways of making this recipe throughout the Caribbean, … Read More
All you have to do is mention the Caribbean and you’ll be met with chatter about coconut trees, soft sands and cyan-blue waters. But, this cluster of islands is about … Read More
12 Delicious recipes made easy for you all year round!
Featuring Photography of each recipe dish.
Based in Sunny Jamaica! Filled with 100+ classic & new Caribbean recipes. Cooking tips from Local street food chefs and family. Plus incredible stories from Caribbean food history.
Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..
Also out now in USA & Canada via Amazon! Should be available in your country too worldwide.
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