Midweek dinners

Not every Sunday was a big cook-up, Sometimes Mum would send Dad out to grab fried chicken, with rice and peas, coleslaw and salad Today we recreated that childhood …
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Healthy Caribbean Summer Series – Episode 3 High-Protein Jerk Shrimp Bowl with Coconut Rice, Air Fryer Plantain, Mango Salsa & Mango Chilli Lime Sauce – Featuring Bethany – …
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Juicy air fryer jerk chicken served with creamy quinoa & peas, fresh Greek yogurt slaw and a light jerk gravy. A high-protein, lower-carb Caribbean meal packed with …
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Welcome to our Jamaican Air Fryer series — where we try Jamaican classics in an air fryer & see if it actually tastes good!

A Jamaican classic …
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Jerk Chicken (Air Fryer) with Jerk Gravy

Jerk chicken… in the air fryer… with JERK GRAVY , We had to test this one properly… and I can’t lie …
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EASY CURRY WINGS

Comforting, flavour-packed, and proper yard-style curry without the longness. These easy curry wings are perfect for midweek dinners but still bring that Sunday-level FLAVA. Soft …
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Jamaican Pepper Prawns

These Jamaican Pepper Prawns are bold, vibrant and full of authentic Caribbean flavour — ready in under 10 minutes. Juicy prawns are tossed with …
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Stewed sausages with plantain mash, if Jamaicanzs made bangers and mash this would be it!. made with a delicious Caribbean stew and a creamy plantain mash. the perfect comfort …
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Jerk Chicken with Seasoned Rice

A Caribbean classic full of rich, smoky flavours and creamy, aromatic rice – perfect for Sunday dinner or meal prep.

Serves: …
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A delicious, low-carb Caribbean meal prep option that’s full of flava and perfect for the week ahead!

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Ingredients

•500g boneless chicken thighs, cut in …
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