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Jerk Pork
4 days ago

Jerk Pork

A bold and smoky Jamaican classic—crispy pork belly marinated in a rich, fiery jerk blend. Perfect for BBQs, meal prep, or a weekend treat!

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Jerk Seasoning Rub
3 weeks ago

Jerk Seasoning Rub

The perfect dry blend to kickstart your Jerk flava journey.

This homemade jerk rub is an essential base seasoning for your jerk chicken – …
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Jerk Chicken on the grill
4 weeks ago

Jerk Chicken on the grill

Serves: 8Prep Time: 15 minsCook Time: 30–35 minsTotal Time: 45–50 mins

🔥 Ingredients

Chicken:


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Jerk Chicken and Jollof Bulgar wheat
1 month ago

Jerk Chicken and Jollof Bulgar wheat

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
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Cajun loaded sweet potatoes
2 months ago

Cajun loaded sweet potatoes

Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 …
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EASY Spaghetti Bolognese
2 months ago

EASY Spaghetti Bolognese

NOT EVERYDAY Oxtail and dem tings deya, Sometimes you just need a warm comforting spag Bol, everyones got their version of this dish,  it’s quick, easy and you …
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Honey BBQ Chicken & vegetable traybake
2 months ago

Honey BBQ Chicken & vegetable traybake

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 5– . Honey BBQ Chicken and vegetable traybake. packed with seasoned veggies, and juicy succulent chicken …
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The Full Caribbean Breakfast Brunch
3 months ago

The Full Caribbean Breakfast Brunch

A fusion of Jamaican and English Deliciousness all on one plate! This breakfast brings back a lot of memories, living in a Jamaican household in the UK everything got …
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Chicken pasta bake
3 months ago

Chicken pasta bake

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode one – Chicken pasta bake. This isn’t just any Pasta bake. It’s a Pasta bake with FLAVA!


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Jerk Suya Chicken
1 year ago

Jerk Suya Chicken

Jerk- Suya Chicken! The Afro Caribbean fusion – combining African and Caribbean Flava’s. 

Spicy Smokey fragrant and aromatic chicken-  Absolutely delicious!

Jerk marinade 

  • 1 medium onion 
  • 6 garlic cloves 

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