Family

Not every Sunday was a big cook-up, Sometimes Mum would send Dad out to grab fried chicken, with rice and peas, coleslaw and salad Today we recreated that childhood …
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Welcome to our Jamaican Air Fryer series — where we try Jamaican classics in an air fryer & see if it actually tastes good!

A Jamaican classic …
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Jerk Chicken (Air Fryer) with Jerk Gravy

Jerk chicken… in the air fryer… with JERK GRAVY , We had to test this one properly… and I can’t lie …
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EASY CURRY WINGS

Comforting, flavour-packed, and proper yard-style curry without the longness. These easy curry wings are perfect for midweek dinners but still bring that Sunday-level FLAVA. Soft …
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Jamaican-Style Seasoned Chicken 

Easy Juicy, well-seasoned chicken  cooked in a Jamaican style — slow in the oven for tender flavour! , or in air fryer for that …
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A Jamaican twist on a classic roast — slow-cooked lamb infused with jerk spice, fresh herbs, and finished with a rich sorrel gravy. Perfect for Christmas, Sunday …
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 Curry goat isn’t just a dish…it’s a special occasion, a labour of love, and a memory on a plate ❤️

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Jerk Chicken with Seasoned Rice

A Caribbean classic full of rich, smoky flavours and creamy, aromatic rice – perfect for Sunday dinner or meal prep.

Serves: …
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A delicious, low-carb Caribbean meal prep option that’s full of flava and perfect for the week ahead!

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Ingredients

•500g boneless chicken thighs, cut in …
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Perfect for meal prep – high in protein, full of FLAVA, and ready in under 30 minutes.

Brown Stew Salmon with Coconut Couscous. Let’s go!”

Welcome to …
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