Posts By Craig McAnuff

Jamaican Cornmeal Pudding brings back so much memories of when we were younger, the sweet smelling aroma of the cornmeal, raisins and mixed spices put a big smile on our …
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Caribbean style Fish and plantain chips! The BEST fish and chips you’ll ever have! No more trips to your local fish and chips. The FLAVA in this recipe is incredible

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A creamy plant based thriller! You’ll love this

• 500g pumpkin or butternut squash, peeled, deseeded and diced
• 1 whole garlic bulb
• 1 scotch bonnet or chilli pepper,deseeded and chopped

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Spice bun is a must-have in every Caribbean household over Easter and an absolute staple for us growing up. But the queues stretching round the corner at our local Caribbean …
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We love this curry, creamy and coconut curry sauce you’ll love. Using Black eyed peas and sweet potatoe and other spices to make this a go to vegan curry in …
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Salmon in a classic Caribbean brown stew sauce, unbelievable flavas! You’ll love!

600g Boneless salmon fillet(Cut in 4 quarters) 1tsp sea salt 1tsp. black pepper 1tsp dried thyme 1tsp browning …
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A caribbean cocktail favourite, smooth, sweet & creamy! So simple to make too! Serves 2-4

1 small pineapple or 350g frozen pineapple Handful of ice 60ml White rum 400ml cream …
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A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
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Tender, crispy & highly addictive! You’ve been warned!

640g Mini chicken fillet 1 tsp salt 1 tsp Black pepper 1 tsp All spice 1 tsp Dried thyme 1 tsp Minced …
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Delicious tender boneless curry goat with a golden crusty pastry. This is a great way to do something different with your curry goat. The whole family will love this one …
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