Posts By Craig McAnuff

Nandos inspired, Caribbean FLAVED! This meal is incredibly delicious! Give it a try this weekend!

INGREDIENTS

2 spring onions 1 onion Scotch bonnet 4 garlic cloves 6 pimento seeds 125ml …
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The Ultimate Caribbean Sunday dinner all cooked using the Weber genesis grill. Oh yess We are talking about the full works! Jerk roast chicken, rice and peas, crispy roast potatoes, …
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Jamaican Cornmeal Pudding brings back so much memories of when we were younger, the sweet smelling aroma of the cornmeal, raisins and mixed spices put a big smile on our …
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Caribbean style Fish and plantain chips! The BEST fish and chips you’ll ever have! No more trips to your local fish and chips. The FLAVA in this recipe is incredible!

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A creamy plant based thriller! You’ll love this

• 500g pumpkin or butternut squash, peeled, deseeded and diced
• 1 whole garlic bulb
• 1 scotch bonnet or chilli pepper,deseeded and chopped

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Spicd  bun is a must-have in every Caribbean household over Easter and an absolute staple for us growing up. But the queues stretching round the corner at our local Caribbean …
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We love this creamy curry.  Using black eyed peas, sweet potatoes and other spices to make this a go to vegan curry  for when you’re in a hurry!

2 tbsp …
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Salmon in a classic Caribbean brown stew sauce, unbelievable flavours! You’ll love it!

600g Boneless salmon fillet(Cut in 4 quarters) 1tsp sea salt 1tsp. black pepper 1tsp dried thyme 1tsp …
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A caribbean cocktail favourite. Smooth, sweet & creamy! So simple to make too!

Serves 2-4

1 small pineapple or 350g frozen pineapple Handful of ice 60ml White rum 400ml cream …
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A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
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