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Posts By Craig McAnuff

Latest Posts | By Craig McAnuff
Caribbean Style Nandos with FLAVA
6 days ago

Caribbean Style Nandos with FLAVA

Nandos inspired, Caribbean FLAVED! This meal is incredibly delicious! Give it a try this weekend!

INGREDIENTS

2 spring onions 1 onion Scotch bonnet 4 garlic cloves 6 pimento seeds 125ml …
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Ultimate Caribbean Roast w/ weber Grill
3 months ago

Ultimate Caribbean Roast w/ weber Grill

By  •  Meals!

The Ultimate Caribbean Sunday dinner all cooked using the Weber genesis grill. Oh yess We are talking about the full works! Jerk roast chicken, rice and peas, crispy roast potatoes, …
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Jamaican Cornmeal Pudding
5 months ago

Jamaican Cornmeal Pudding

By  •  Baking!

Jamaican Cornmeal Pudding brings back so much memories of when we were younger, the sweet smelling aroma of the cornmeal, raisins and mixed spices put a big smile on our …
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Caribbean Fish & Plantain chips
5 months ago

Caribbean Fish & Plantain chips

By  •  Fried

Caribbean style Fish and plantain chips! The BEST fish and chips you’ll ever have! No more trips to your local fish and chips. The FLAVA in this recipe is incredible!


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Rasta Pumpkin Pasta
5 months ago

Rasta Pumpkin Pasta

By  •  vegan

A creamy plant based thriller! You’ll love this

  • 500g pumpkin or butternut squash, peeled, deseeded and diced
  • 1 whole garlic bulb
  • 1 scotch bonnet or chilli pepper,deseeded and chopped

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Vegan Spiced Bun & Cheese
6 months ago

Vegan Spiced Bun & Cheese

By  •  Baking!

Spicd  bun is a must-have in every Caribbean household over Easter and an absolute staple for us growing up. But the queues stretching round the corner at our local Caribbean …
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Coconut Black-eye pea & Sweet Potato Curry
6 months ago

Coconut Black-eye pea & Sweet Potato Curry

By  •  vegan

We love this creamy curry.  Using black eyed peas, sweet potatoes and other spices to make this a go to vegan curry  for when you’re in a hurry!

2 tbsp …
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Brown Stew Salmon
6 months ago

Brown Stew Salmon

By  •  Meals!

Salmon in a classic Caribbean brown stew sauce, unbelievable flavours! You’ll love it!

600g Boneless salmon fillet(Cut in 4 quarters) 1tsp sea salt 1tsp. black pepper 1tsp dried thyme 1tsp …
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Pina Colada
6 months ago

Pina Colada

A caribbean cocktail favourite. Smooth, sweet & creamy! So simple to make too!

Serves 2-4

1 small pineapple or 350g frozen pineapple Handful of ice 60ml White rum 400ml cream …
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Roast Butternut Squash & Chickpea salad
7 months ago

Roast Butternut Squash & Chickpea salad

By  •  Sides

 

A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
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