Posts By Craig McAnuff

A creamy, tropical Protein Piña Colada made with lighter ingredients and packed with over 22g of protein per serving. Refreshing, delicious and ready in minutes.

Ingredients (Serves 2)

250g frozen …
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Plantain & halloumi salad

Golden caramelised plantain and pan-fried halloumi served over a crisp rocket salad with juicy tomatoes, cucumber, peppers and spring onions. Finished with a creamy scotch …
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Crispy fried plantain chips topped with juicy jerk chicken, melted mozzarella, fresh salsa, guacamole and sour cream. A Caribbean twist on a crowd-pleasing classic that’s perfect for …
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STEW CHICKEN LOADED SWEET POTATO

Welcome back to the Healthy Caribbean Summer Series. Today we’re making this Stew Chicken Loaded Sweet Potato, finished with a delicious chilli yoghurt sauce.

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After an incredible chapter, it’s time for us to move on from our residency at Hope Richmond.

Sunday 21st June (Father’s Day Jerk Roast) will be our final …
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Last week, Original Flava headed to BBC 1Xtra to talk all things Caribbean food and introduce the team to our new Jamaican Spiced Pumpkin Rice in …
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Buy tickets here

After a sold out first event, Original Flava Kidz is back with another Parent & Child Caribbean Cooking Class.

Join Craig and Shaun McAnuff, founders of …
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WE CAN FINALLY ANNOUNCE OUR NEW COOKBOOK… ‘EASY CARIBBEAN’

CLICK HERE TO PRE-ORDER NOW! UK Release: 27th August 2026  US & Canada Release: 13th October 2026

Inside …
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Introducing our NEW Limited Edition Jamaican Spiced Pumpkin Rice in collaboration with Tilda Rice  Made with real Jamaican flavours inspired by the food we grew up on. …
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Succulent Cajun salmon bites served with a sweet and spicy escovitch salad, fresh leaves and a vibrant dressing. A high-protein, lower-carb Caribbean salad packed with flavour and perfect for …
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