Posts By Craig McAnuff

The Ultimate Caribbean Sunday dinner all cooked using the Weber genesis grill. Oh yess We are talking about the full works! Jerk roast chicken, rice and peas, crispy roast potatoes, …
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Jamaican Cornmeal Pudding brings back so much memories of when we were younger, the sweet smelling aroma of the cornmeal, raisins and mixed spices put a big smile on our …
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Caribbean style Fish and plantain chips! The BEST fish and chips you’ll ever have! No more trips to your local fish and chips. The FLAVA in this recipe is incredible!

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A creamy plant based thriller! You’ll love this

• 500g pumpkin or butternut squash, peeled, deseeded and diced
• 1 whole garlic bulb
• 1 scotch bonnet or chilli pepper,deseeded and chopped

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Spice bun is a must-have in every Caribbean household over Easter and an absolute staple for us growing up. But the queues stretching round the corner at our local Caribbean …
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We love this curry, creamy and coconut curry sauce you’ll love. Using Black eyed peas and sweet potatoe and other spices to make this a go to vegan curry in …
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Salmon in a classic Caribbean brown stew sauce, unbelievable flavas! You’ll love!

600g Boneless salmon fillet(Cut in 4 quarters) 1tsp sea salt 1tsp. black pepper 1tsp dried thyme 1tsp browning …
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A caribbean cocktail favourite, smooth, sweet & creamy! So simple to make too! Serves 2-4

1 small pineapple or 350g frozen pineapple Handful of ice 60ml White rum 400ml cream …
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A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
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Tender, crispy & highly addictive! You’ve been warned!

640g Mini chicken fillet 1 tsp salt 1 tsp Black pepper 1 tsp All spice 1 tsp Dried thyme 1 tsp Minced …
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