Posts By Craig McAnuff

A perfect likkle side or a crispy on the go treat to indulge in. Cooked really easy and super quick using @NINJAkitchenuk Foodi MAX Health Grill & Air Fryer. Lighter, …
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Original Flava’s Seafood boil with dumplings, we’ve taken this recipe to the next level adding a little Caribbean spin on it, with the spices and dumplings, delicious!!!

• 150- 560g …
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Chicken soup is one of the most iconic and traditional meals in Caribbean food history, it’s hearty, nutritious and full of FLAVA! a recipe for the whole family to enjoy! …
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Small Whole chicken 1.35kg

1 tsp salt 

1 tsp Black pepper

1tsp curry powder 

1 tap ground pimento 

1 tap paprika 

2 tbsp olive oil

1 tbsp melted butter 

1 …
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The Ultimate Veggie breakfast! packed full of FLAVA! Sweet, savoury with a hint of spice! Start your weekend off with a bang and try this delicious recipe!

• 250ml Plant based …
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. 3 tbsp olive oil

·         1 tbsp browning or soy sauce

·         1 tbsp hoisin sauce

·         1 tbsp red label wine  (optional)

·         1.5 tsp sugar

·         …
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We’ve added a Caribbean twist to this delicious burger, made from smashed black beans and plantain and spices. Make sure you use ripe plantains as they’re more sweeter. Try this …
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This is a Delicious spicy tomato Vienna sausage pasta the whole family will enjoy, Easy tasty and accessible. Cost next to nothing too! We used Vienna sausages, but you can …
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We saw this dish in Jamaica and loved the use of Green banana, which is often used in soups and stews. This time we’ve combined it with a family favourite …
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Using @youngsseafood fish fillet quarter pounders. We added extra FLAVA with a likkle seasoning (yes, we season frozen fish too!) and traditional Caribbean escovitch dressing pon top, making this the …
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