Posts By Craig McAnuff

Vegan friendly & so rich with flavour and sweetness. topped with Strawberries & blueberries and SkinnyFoods ZERO CALORIE Skinny Golden Syrup. How many times have you regretted the heaps of …
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A delicious & hearty vegan dish inspired by the Jamaican rastasfarians we met whilst in Jamaica. So easy to make and a fantastic dish full of nutritious veggies in a …
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Bringing you guys another Caribbean x west African fusion here. Growing up in a Caribbean household frying yam wasn’t really a ting, we usually just fried plan-TIN. But we started …
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We used to love having fritters growing up, they are so fun and easy to make too! These plantain fritters are so tasty and enjoyable any time of the day!

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https://youtu.be/922ouJ-tb0Y

The festive period means family time- and in our family it means time to eat!. We always have Jerk turkey on the table around the festive period because …
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We’ve created some Mediterranean Caribbean FLAVA with this quick and easy plantain humus with a kick that everyone will enjoy, Thick, creamy, sweet and enjoyable. We recommend eating with pitta …
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A delicious side to go with almost anything! Full of Flava that will warm your tastebuds and complete a tasty meal. Feed 4-6 people

• Sunflower oil
• 1 diced onion
• 4 gloves of …
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Our flavalicious variation on the traditional Jamaican stew beef is to use one of Shaun’s favourite drinks Dragon stout! It provides a great combination to enhance the flavours of the …
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