Posts By Craig McAnuff

A creamy plant based thriller! You’ll love this

• 500g pumpkin or butternut squash, peeled, deseeded and diced
• 1 whole garlic bulb
• 1 scotch bonnet or chilli pepper,deseeded and chopped

…
Read More

Spicd  bun is a must-have in every Caribbean household over Easter and an absolute staple for us growing up. But the queues stretching round the corner at our local Caribbean …
Read More

We love this creamy curry.  Using black eyed peas, sweet potatoes and other spices to make this a go to vegan curry  for when you’re in a hurry!

2 tbsp …
Read More

Salmon in a classic Caribbean brown stew sauce, unbelievable flavours! You’ll love it!

600g Boneless salmon fillet(Cut in 4 quarters) 1tsp sea salt 1tsp. black pepper 1tsp dried thyme 1tsp …
Read More

A caribbean cocktail favourite. Smooth, sweet & creamy! So simple to make too!

Serves 2-4

1 small pineapple or 350g frozen pineapple Handful of ice 60ml White rum 400ml cream …
Read More

A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
Read More

Tender, crispy & highly addictive! You’ve been warned!

640g Mini chicken fillet 1 tsp salt 1 tsp Black pepper 1 tsp All spice 1 tsp Dried thyme 1 tsp Minced …
Read More

Delicious tender boneless curry goat with a golden crusty pastry. This is a great way to do something different with your curry goat. The whole family will love this one, …
Read More

Ingredients

2 large cooked whole lobsters (frozen, defrosted)

4tbsp butter

2tbsp minced garlic

2 spring onions diced

Handful parsley

1tsp thyme

2 …
Read More

We’ve partnered with Maldon Salt for this incredibly delicious, sustainable dish you’ll love! A great light lunch/dinner idea.

Ingredients

200g Sweet potatoes potatoes, 2 carrots, 1 butternut squash …
Read More