2 days ago
Protein Piña Colada
A creamy, tropical Protein Piña Colada made with lighter ingredients and packed with over 22g of protein per serving. Refreshing, delicious and ready in minutes.
Ingredients (Serves 2)
250g frozen …
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4 years ago
Pina Colada
A caribbean cocktail favourite. Smooth, sweet & creamy! So simple to make too!
Serves 2-4
1 small pineapple or 350g frozen pineapple Handful of ice 60ml White rum 400ml cream …
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SEASON DI TING APRON!
Original Flava Cookbook
Based in Sunny Jamaica! Filled with 100+ classic & new Caribbean recipes. Cooking tips from Local street food chefs and family. Plus incredible stories from Caribbean food history.
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