Sides

• 1 Red bell peppers
• 2 Red onions 
• 3 small tomatoes 
• 8 garlic cloves 
• 1 scotch bonnet 
• Thumb of ginger 
• 125ml water 
• 1 tbsp. Tomato purée 
• 1 tsp sea …
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A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
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One of our my go to’s on the chinese menu, but honestly making it yourself tastes so much better! Crunchy, and packed with a great blend of fresh and …
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If you love seafood aswell as mac and cheese your going to love this recipe! its creamy cheesy and packed full of FLAVA! and the topping is CRUNCHY with breadcrumbs …
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We saw this dish in Jamaica and loved the use of Green banana, which is often used in soups and stews. This time we’ve combined it with a family favourite …
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A delicious side to go with almost anything! Full of Flava that will warm your tastebuds and complete a tasty meal. Feed 4-6 people

• Sunflower oil
• 1 diced onion
• 4 gloves of …
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• 1 medium onion
• 2 tsp. salt
• 1kg macaroni
• 1tsp butter
• 2 tsp black pepper
• 500ml whole /almond milk
• 2 eggs beaten
• 1 tsp mustard (optional)
• 1 tsp honey
• 1 tsp chilli powder …
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Spice up the festive and new year with this delicious Rum spiced stuffing! Great as a side dish with a lot of FLAVA! Give it a try everyone will love …
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