Meals!

An incredibly delicious feel good flava treat! So simply to make in just 30 minutes. A delicious combo of succulent meat and grilled sweet plantains & peppers & the BEST …
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Vegan Caribbean Bangers & Mash 

• Brown stew vegan sausages, w/ Plantain mash 
• 4x50g Vegan sausages
• 2 tbsp. Jerk paste
• 1 tbsp. All purpose seasoning
• 2 tbsp. Olive oil
• 1 …
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The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
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You’’ll never taste a better steak in your life! With this delicious succulent garlic butter steak w/ and amazing yam mash. Take your cooking to the next level with this …
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Curry Ackee

A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS

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We’ve used Weber’s Smoke Fire Grill, and it’s every cooks dream! & this is the perfect recipe for it. The Beef is so Tender & succulent inside, yet a …
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Plantain in batter, inspired by the infamous sausage in batter, is a lighter and more healthier version which gives you something new and different on your weekends. The sweetness …
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A succulent chicken dish, and one of the most popular in the Caribbean. Brown stew chicken is packed full of FLAVA with its spices and browning and sugar to give …
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Sweet, spicy delicious Sticky Supermalt bbq Chicken with a mouth-watering Supermalt BBQ sauce. Perfect recipes for family and friends. Easy recipe for the oven or grill!

• 4 leg  quarter …
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Mango Ketchup is made using fresh mango pulp from the island of Nevis known for its sweet mango that come in over 100 varieties. A taste of the islands in …
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