Meals!

The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
Read More

You’’ll never taste a better steak in your life! With this delicious succulent garlic butter steak w/ and amazing yam mash. Take your cooking to the next level with this …
Read More

Curry Ackee

A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS

…
Read More

We’ve used Weber’s Smoke Fire Grill, and it’s every cooks dream! & this is the perfect recipe for it. The Beef is so Tender & succulent inside, yet a …
Read More

Plantain in batter, inspired by the infamous sausage in batter, is a lighter and more healthier version which gives you something new and different on your weekends. The sweetness …
Read More

A succulent chicken dish, and one of the most popular in the Caribbean. Brown stew chicken is packed full of FLAVA with its spices and browning and sugar to give …
Read More

Sweet, spicy delicious Sticky Supermalt bbq Chicken with a mouth-watering Supermalt BBQ sauce. Perfect recipes for family and friends. Easy recipe for the oven or grill!

• 4 leg  quarter …
  Read More

Mango Ketchup is made using fresh mango pulp from the island of Nevis known for its sweet mango that come in over 100 varieties. A taste of the islands in …
Read More

The best burger you’ll ever make! its juicy, succulent, tender and packed full of flava! The perfect recipe to make at home or on your grill. you’ll never taste a …
Read More

Great tasting quick and easy prawns, made in just 10 minutes. these have a delicious peppery sauce created with Jamaican spices and chilli. A real authentic recipe its a favourite …
Read More