All recipes

Curry Chicken Noodles

A quick and easy meal packed with Caribbean flavour. Curried chicken, vegetables and noodles all tossed together in a tasty curry sauce. Recipe taken from our …
Read More

WE DID IT! Our brand-new cookbook EASY CARIBBEAN is officially OUT NOW!

This book has been years in the making. Rejections, delays, becoming fathers, building …
Read More

What a day!

We’re still pinching ourselves after appearing live on ITV’s This Morning, the UK’s biggest and most watched daytime TV show.

…
Read More

A creamy, tropical Protein Piña Colada made with lighter ingredients and packed with over 22g of protein per serving. Refreshing, delicious and ready in minutes.

Ingredients (Serves 2)

250g …
Read More

Plantain & halloumi salad

Golden caramelised plantain and pan-fried halloumi served over a crisp rocket salad with juicy tomatoes, cucumber, peppers and spring onions. Finished with a creamy scotch …
Read More



Crispy fried plantain chips topped with juicy jerk chicken, melted mozzarella, fresh salsa, guacamole and sour cream. A Caribbean twist on a crowd-pleasing classic that’s perfect for …
Read More

STEW CHICKEN LOADED SWEET POTATO

Welcome back to the Healthy Caribbean Summer Series. Today we’re making this Stew Chicken Loaded Sweet Potato, finished with a delicious chilli yoghurt sauce.

…
Read More

Pepper Steak Chimichurri Pasta Salad Fresh salad. Wholemeal pasta salad. Juicy pepper steak. Green seasoning chimmi curri.

Healthy Caribbean food that still tastes GOOD.

Same FLAVA. …
Read More

Not every Sunday was a big cook-up, Sometimes Mum would send Dad out to grab fried chicken, with rice and peas, coleslaw and salad Today we recreated that childhood …
Read More

After an incredible chapter, it’s time for us to move on from our residency at Hope Richmond.

Sunday 21st June (Father’s Day Jerk Roast) will be our final …
Read More