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Meals!

Pepper steak burrito bowl
4 weeks ago

Pepper steak burrito bowl

Pepper steak burrito bowl – low carb huge FLAVAS, that feel good food! we’re talking , steamed cabbage, Cous cous, black beans, air fryer plantain juicy pepper steak and avocado 

Caribbean Ceasar Salad
2 months ago

Caribbean Ceasar Salad

This isn’t Just any Chicken Caesar salad , This is a Chicken Caesar salad with FLAVA Hardo bread croutons, Parmesan cheese. Garlic Scotch bonnet dressing. And seasoned chicken. episode 3 of our salad series. Bringing …
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Jerk Mango Chicken Salad
2 months ago

Jerk Mango Chicken Salad

Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
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Caribbean Special fried Quinoa
3 months ago

Caribbean Special fried Quinoa

A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

  • 500g Diced chicken breast 
  • 300g raw Jumbo prawns 
  • 1 tsp. Sea salt 
  • 1 tsp. Black …
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Chilli Garlic Lamb chops w/ Cauliflower mash
3 months ago

Chilli Garlic Lamb chops w/ Cauliflower mash

This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!

We’ve been incorporating a healthier lifestyle and enjoying it. This Chilli …
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Jerk Suya Chicken
3 months ago

Jerk Suya Chicken

Jerk- Suya Chicken! The Afro Caribbean fusion – combining African and Caribbean Flava’s. 

Spicy Smokey fragrant and aromatic chicken-  Absolutely delicious!

Jerk marinade 

  • 1 medium onion 
  • 6 garlic cloves 

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Cheesy Scotch bonnet Garlic Hardo’Bread
4 months ago

Cheesy Scotch bonnet Garlic Hardo’Bread



The Best Garlic Bread you will ever taste! its Cheesy, spicy and garlicy! you will absolutely love this one!

  • 3 Garlic Bulbs
  • Olive oil
  • 1 tsp. sea salt

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Caribbean chicken chow mein
4 months ago

Caribbean chicken chow mein

By  •  Meals!

Chicken chow mein with FLAVA! The best chow mien you will ever taste. Mixing Chinese and Caribbean flavours for a recipe that will never have you ordering a Chinese …
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Seafood Mac & Cheese w/ Pepper steak
5 months ago

Seafood Mac & Cheese w/ Pepper steak

By  •  Meals!

A creamy Mac and cheese filled with juicy lobster, shrimp and crab. Topped with Tender succulent peppered steak. JEEZ!

Ingredients X2 200g Lobster tails 150g Raw King Prawns 150g …
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Callaloo pesto pasta
5 months ago

Callaloo pesto pasta

By  •  Meals!, vegan

Welcome to our Caribbean vegan fusion series bringing you Caribbean infusion flavour from around the world. Callaloo pesto pasta, A truly wonderful pasta dish, that will bring you a great experience …
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