Meals!

Original Flava’s Seafood boil with dumplings, we’ve taken this recipe to the next level adding a little Caribbean spin on it, with the spices and dumplings, delicious!!!

• 150- 560g …
  Read More

Small Whole chicken 1.35kg

1 tsp salt 

1 tsp Black pepper

1tsp curry powder 

1 tap ground pimento 

1 tap paprika 

2 tbsp olive oil

1 tbsp melted butter 

1 …
Read More

Ahhh This is absolutely FLAVALICIOUS dish!

It’s national curry week, and we teamed up with the @trylamblovelamb to make this succulent lamb curry. There’s something about Curry Lamb, ahh …
Read More

Imagine a dumpling pizza with delicious spiced veggies! sounds nice right! a great recipe for family friends and the kids will love it too!

• 400g Self- raising or Plain …
  Read More

We’ve teamed up with Grace Foods Uk & Dunns river to bring you some Authentic FLAVA. Using their amazing products. This recipe is old school Caribbean favourite! Tinned Mackerel cooked …
Read More

This is a Delicious spicy tomato Vienna sausage pasta the whole family will enjoy, Easy tasty and accessible. Cost next to nothing too! We used Vienna sausages, but you can …
Read More

This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
Read More

Using @youngsseafood fish fillet quarter pounders. We added extra FLAVA with a likkle seasoning (yes, we season frozen fish too!) and traditional Caribbean escovitch dressing pon top, making this the …
Read More

Juicy, Succulent, Spicy Jerk burgers to get the Summer BBQ season started the Caribbean way! You’ll absolutely love it! so easy to make and combined with a quick & easy …
Read More

The perfect recipe for the family at home, its cheesy veggie and has loads of flava! A great way to get your daily vegetable in! The kids will love this! …
Read More