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Meals!

Grace’s tomato Mackerel w/ Green banana & plantain.
4 months ago

Grace’s tomato Mackerel w/ Green banana & plantain.

By  •  Meals!

We’ve teamed up with Grace Foods Uk & Dunns river to bring you some Authentic FLAVA. Using their amazing products. This recipe is old school Caribbean favourite! Tinned Mackerel cooked …
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Spicy Vienna Sausage Pasta
6 months ago

Spicy Vienna Sausage Pasta

By  •  Meals!

This is a Delicious spicy tomato Vienna sausage pasta the whole family will enjoy, Easy tasty and accessible. Cost next to nothing too! We used Vienna sausages, but you can …
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Caribbean bean curry
7 months ago

Caribbean bean curry

By  •  Meals!, vegan

This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
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Escovitch Fish Burger
7 months ago

Escovitch Fish Burger

By  •  Meals!

Using @youngsseafood fish fillet quarter pounders. We added extra FLAVA with a likkle seasoning (yes, we season frozen fish too!) and traditional Caribbean escovitch dressing pon top, making this the …
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Jamaican Jerk Burger w/ American Express essentials
8 months ago

Jamaican Jerk Burger w/ American Express essentials

By  •  Meals!

Juicy, Succulent, Spicy Jerk burgers to get the Summer BBQ season started the Caribbean way! You’ll absolutely love it! so easy to make and combined with a quick & easy …
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Veggie Pasta bake
8 months ago

Veggie Pasta bake

By  •  Meals!

The perfect recipe for the family at home, its cheesy veggie and has loads of flava! A great way to get your daily vegetable in! The kids will love this! …
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One pot Chicken & Caribbean veggies
9 months ago

One pot Chicken & Caribbean veggies

By  •  Meals!

Easy Chicken one pot veggies that is great for the whole family. Its a simple delicious recipes too. Low carb keto diet also great for meal preps. The chicken is …
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Spicy mango salmon
9 months ago

Spicy mango salmon

By  •  Meals!

Simple, easy and flavourful dish that will have the whole family enjoying. Sweet mango and spicy scotch bonnet taste will have you coming back for more

Caribbean style Nandos
10 months ago

Caribbean style Nandos

By  •  Meals!

Easy Caribbean style nandos with serious FLAVA!, during this time of lockdown, all restaurant are now closed so why not bring the restaurant to you!.

  • 1.1kg-1.5kg whole chicken
  • 262g Nandos …
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Bully beef & rice
10 months ago

Bully beef & rice

By  •  Meals!

Bully beef and recipe is a quick and easy recipe from Jamaica, it represents a meal from hard times and struggle. A great meal to feed you on a low …
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