All recipes

Healthy Caribbean Summer Series – Episode 3 High-Protein Jerk Shrimp Bowl with Coconut Rice, Air Fryer Plantain, Mango Salsa & Mango Chilli Lime Sauce – Featuring Bethany – …
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After a sold out first event, Original Flava Kidz is back with another Parent & Child Caribbean Cooking Class.

Join Craig and Shaun McAnuff, founders of …
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WE CAN FINALLY ANNOUNCE OUR NEW COOKBOOK… ‘EASY CARIBBEAN’

CLICK HERE TO PRE-ORDER NOW! UK Release: 27th August 2026  US & Canada Release: 13th October 2026

Inside …
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Introducing our NEW Limited Edition Jamaican Spiced Pumpkin Rice in collaboration with Tilda Rice  Made with real Jamaican flavours inspired by the food we grew up on. …
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Succulent Cajun salmon bites served with a sweet and spicy escovitch salad, fresh leaves and a vibrant dressing. A high-protein, lower-carb Caribbean salad packed with flavour and perfect for …
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Juicy air fryer jerk chicken served with creamy quinoa & peas, fresh Greek yogurt slaw and a light jerk gravy. A high-protein, lower-carb Caribbean meal packed with …
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Original Flava Kidz Parent & Child Caribbean Cooking Class

We’re excited to introduce something special for families.

Original Flava Kidz presents our Parent & Child Caribbean Cooking Class, a fun …
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Welcome to our Jamaican Air Fryer series — where we try Jamaican classics in an air fryer & see if it actually tastes good!

A Jamaican classic …
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Jerk Chicken (Air Fryer) with Jerk Gravy

Jerk chicken… in the air fryer… with JERK GRAVY , We had to test this one properly… and I can’t lie …
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Welcome to our Jamaican Air Fryer series — where we try Jamaican classics in an air fryer & see if it actually tastes good!

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