All recipes

A creamy, tropical Protein Piña Colada made with lighter ingredients and packed with over 22g of protein per serving. Refreshing, delicious and ready in minutes.

Ingredients (Serves 2)

250g …
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Plantain & halloumi salad

Golden caramelised plantain and pan-fried halloumi served over a crisp rocket salad with juicy tomatoes, cucumber, peppers and spring onions. Finished with a creamy scotch …
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Crispy fried plantain chips topped with juicy jerk chicken, melted mozzarella, fresh salsa, guacamole and sour cream. A Caribbean twist on a crowd-pleasing classic that’s perfect for …
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STEW CHICKEN LOADED SWEET POTATO

Welcome back to the Healthy Caribbean Summer Series. Today we’re making this Stew Chicken Loaded Sweet Potato, finished with a delicious chilli yoghurt sauce.

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Pepper Steak Chimichurri Pasta Salad Fresh salad. Wholemeal pasta salad. Juicy pepper steak. Green seasoning chimmi curri.

Healthy Caribbean food that still tastes GOOD.

Same FLAVA. …
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Not every Sunday was a big cook-up, Sometimes Mum would send Dad out to grab fried chicken, with rice and peas, coleslaw and salad Today we recreated that childhood …
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After an incredible chapter, it’s time for us to move on from our residency at Hope Richmond.

Sunday 21st June (Father’s Day Jerk Roast) will be our final …
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Healthy Caribbean Summer Series – Episode 3 High-Protein Jerk Shrimp Bowl with Coconut Rice, Air Fryer Plantain, Mango Salsa & Mango Chilli Lime Sauce – Featuring Bethany – …
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Buy tickets here

After a sold out first event, Original Flava Kidz is back with another Parent & Child Caribbean Cooking Class.

Join Craig and Shaun McAnuff, founders of …
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WE CAN FINALLY ANNOUNCE OUR NEW COOKBOOK… ‘EASY CARIBBEAN’

CLICK HERE TO PRE-ORDER NOW! UK Release: 27th August 2026  US & Canada Release: 13th October 2026

Inside …
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