All recipes

Pepper Steak Chimichurri Pasta Salad Fresh salad. Wholemeal pasta salad. Juicy pepper steak. Green seasoning chimmi curri.

Healthy Caribbean food that still tastes GOOD.

Same FLAVA. …
Read More

Not every Sunday was a big cook-up, Sometimes Mum would send Dad out to grab fried chicken, with rice and peas, coleslaw and salad Today we recreated that childhood …
Read More

After an incredible chapter, it’s time for us to move on from our residency at Hope Richmond.

Sunday 21st June (Father’s Day Jerk Roast) will be our final …
Read More

Healthy Caribbean Summer Series – Episode 3 High-Protein Jerk Shrimp Bowl with Coconut Rice, Air Fryer Plantain, Mango Salsa & Mango Chilli Lime Sauce – Featuring Bethany – …
Read More

Buy tickets here

After a sold out first event, Original Flava Kidz is back with another Parent & Child Caribbean Cooking Class.

Join Craig and Shaun McAnuff, founders of …
Read More

WE CAN FINALLY ANNOUNCE OUR NEW COOKBOOK… ‘EASY CARIBBEAN’

CLICK HERE TO PRE-ORDER NOW! UK Release: 27th August 2026  US & Canada Release: 13th October 2026

Inside …
Read More

Introducing our NEW Limited Edition Jamaican Spiced Pumpkin Rice in collaboration with Tilda Rice  Made with real Jamaican flavours inspired by the food we grew up on. …
Read More

Succulent Cajun salmon bites served with a sweet and spicy escovitch salad, fresh leaves and a vibrant dressing. A high-protein, lower-carb Caribbean salad packed with flavour and perfect for …
Read More

Juicy air fryer jerk chicken served with creamy quinoa & peas, fresh Greek yogurt slaw and a light jerk gravy. A high-protein, lower-carb Caribbean meal packed with …
Read More

Original Flava Kidz Parent & Child Caribbean Cooking Class

We’re excited to introduce something special for families.

Original Flava Kidz presents our Parent & Child Caribbean Cooking Class, a fun …
Read More