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under 30 minutes

Saltfish fritter balls
5 days ago

Saltfish fritter balls

Saltfish Fritter Balls w/ Scotch Bonnet Jam

Crispy Caribbean bites with a spicy-sweet twist

Saltfish fritters are a Caribbean classic — but …
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Chicken Greek Salad
2 weeks ago

Chicken Greek Salad

This isn’t just any Greek salad…This is a Greek salad with flava – loaded with colour, crunch, and succulent, seasoned chicken.


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Chicken fajita protein bowl
3 weeks ago

Chicken fajita protein bowl

The perfect high protein low carb recipe to get you in shape this summer Ingredients For the Chicken & Veg: •2 chicken breasts (cut into strips) •Juice of 2 …
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Red stripe battered Caribbean Fish & Chips
1 month ago

Red stripe battered Caribbean Fish & Chips

Caribbean style Fish ans chips using Red striped battered cod fish with a escovitch dressing  and plantian chips with scotch bonnet tarte sauce and coconut mushy peas!

Escotvitch dressing


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Jerk Chicken and Jollof Bulgar wheat
2 months ago

Jerk Chicken and Jollof Bulgar wheat

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
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Surf & Turf Bowl with Garlic & Herb Sauce
2 months ago

Surf & Turf Bowl with Garlic & Herb Sauce

If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel
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EASY Spaghetti Bolognese
3 months ago

EASY Spaghetti Bolognese

NOT EVERYDAY Oxtail and dem tings deya, Sometimes you just need a warm comforting spag Bol, everyones got their version of this dish,  it’s quick, easy and you …
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Roasted Sweet potato & Chickpea salad
3 months ago

Roasted Sweet potato & Chickpea salad

A delicious healthy protein packed salad with crispy roasted sweet potatoes and chickpeas and a Spicy cool Chilli herb yogurt dressing, add some meat fish or more veggies if …
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Plantain & Chickpea curry
3 months ago

Plantain & Chickpea curry

This is our go to vegan curry! Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA and PROTEIN, and its so easy to make! its only takes …
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Honey Garlic Chicken and rice
4 months ago

Honey Garlic Chicken and rice

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 3 –  Honey Garlic Chicken and rice .An Easy everyday recipe that will save you time  …
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