Saltfish Fritter Balls w/ Scotch Bonnet Jam
Crispy Caribbean bites with a spicy-sweet twist
Saltfish fritters are a Caribbean classic — but …
Read More
This isn’t just any Greek salad…This is a Greek salad with flava – loaded with colour, crunch, and succulent, seasoned chicken.
The perfect high protein low carb recipe to get you in shape this summer Ingredients For the Chicken & Veg: •2 chicken breasts (cut into strips) •Juice of 2 …
Read More
Caribbean style Fish ans chips using Red striped battered cod fish with a escovitch dressing and plantian chips with scotch bonnet tarte sauce and coconut mushy peas!
Escotvitch dressing
Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.
Now tell me a better combination than this! It So so delicious it …
Read More
If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel …
Read More
NOT EVERYDAY Oxtail and dem tings deya, Sometimes you just need a warm comforting spag Bol, everyones got their version of this dish, it’s quick, easy and you …
Read More
A delicious healthy protein packed salad with crispy roasted sweet potatoes and chickpeas and a Spicy cool Chilli herb yogurt dressing, add some meat fish or more veggies if …
Read More
This is our go to vegan curry! Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA and PROTEIN, and its so easy to make! its only takes …
Read More
Welcome to everyday flava – bringing FLAVA to your everyday meals. Episode 3 – Honey Garlic Chicken and rice .An Easy everyday recipe that will save you time …
Read More