under 30 minutes

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
Read More

If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel …
Read More

NOT EVERYDAY Oxtail and dem tings deya, Sometimes you just need a warm comforting spag Bol, everyones got their version of this dish,  it’s quick, easy and you …
Read More

A delicious healthy protein packed salad with crispy roasted sweet potatoes and chickpeas and a Spicy cool Chilli herb yogurt dressing, add some meat fish or more veggies if …
Read More

This is our go to vegan curry! Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA and PROTEIN, and its so easy to make! its only takes …
Read More

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 3 –  Honey Garlic Chicken and rice .An Easy everyday recipe that will save you time  …
Read More

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode two – Coconut Garlic & herb Salmon tray bake. A delicious easy and heathy recipe to get …
Read More

Creamy Coconut garlic chicken

2 Chicken Breast (Butterfly) 200ml coconut milk 1 tsp salt 1 tsp tsp freshly ground black pepper. 1/2 tsp dried herbs 1/2 tsp dried paprika 1/4 …
Read More

JERK HONEY WINGS 🔥😍 🍯- the Flava’s are FLAVA’ing!!! Using @gracefoodsuk new jerk honey marinade – now on the menu at our residency in Brixton

Ingredients

1kg of chicken wings …
Read More

These JUICY Garlic butter prawns are a good reason to get the BBQ out! There Garlicy, buttery and packed with Caribbean FLAVA. so quick and easy to make. The Perfect …
Read More