under 30 minutes

This is our go to vegan curry! Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA and PROTEIN, and its so easy to make! its only takes …
Read More

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 3 –  Honey Garlic Chicken and rice .An Easy everyday recipe that will save you time  …
Read More

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode two – Coconut Garlic & herb Salmon tray bake. A delicious easy and heathy recipe to get …
Read More

Creamy Coconut garlic chicken

2 Chicken Breast (Butterfly) 200ml coconut milk 1 tsp salt 1 tsp tsp freshly ground black pepper. 1/2 tsp dried herbs 1/2 tsp dried paprika 1/4 …
Read More

JERK HONEY WINGS 🔥😍 🍯- the Flava’s are FLAVA’ing!!! Using @gracefoodsuk new jerk honey marinade – now on the menu at our residency in Brixton

Ingredients

1kg of chicken wings …
Read More

These JUICY Garlic butter prawns are a good reason to get the BBQ out! There Garlicy, buttery and packed with Caribbean FLAVA. so quick and easy to make. The Perfect …
Read More

Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
Read More

Lemon pepper & Honey Salmon w/ Pomegranate salad. Salad series EP.1 Bringing you feel good FLAVA light recipes to get you ready for summer 💪🏾

• 4 skinless salmon fillets. 

…
Read More

A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

• 500g Diced chicken breast 
• 300g raw Jumbo prawns 
• 1 tsp. Sea salt 
• 1 tsp. Black …
  Read More

• 1 Red bell peppers
• 2 Red onions 
• 3 small tomatoes 
• 8 garlic cloves 
• 1 scotch bonnet 
• Thumb of ginger 
• 125ml water 
• 1 tbsp. Tomato purée 
• 1 tsp sea …
  Read More