under 30 minutes

These JUICY Garlic butter prawns are a good reason to get the BBQ out! There Garlicy, buttery and packed with Caribbean FLAVA. so quick and easy to make. The Perfect …
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Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
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Lemon pepper & Honey Salmon w/ Pomegranate salad. Salad series EP.1 Bringing you feel good FLAVA light recipes to get you ready for summer 💪🏾

• 4 skinless salmon fillets. 

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A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

• 500g Diced chicken breast 
• 300g raw Jumbo prawns 
• 1 tsp. Sea salt 
• 1 tsp. Black …
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• 1 Red bell peppers
• 2 Red onions 
• 3 small tomatoes 
• 8 garlic cloves 
• 1 scotch bonnet 
• Thumb of ginger 
• 125ml water 
• 1 tbsp. Tomato purée 
• 1 tsp sea …
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The Best Garlic Bread you will ever taste! its Cheesy, spicy and garlicy! you will absolutely love this one!

• 3 Garlic Bulbs
• Olive oil
• 1 tsp. sea salt

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This is not just Plantain fries. This is Loaded Plantain fries with M&S. And YES M&S are now stocking Plantain & Caribbean spices in stores. Jeeezz! Big tings a …
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A Spanish + Caribbean Fusion. We mixed the classic Spanish paella with Jamaican Pepper prawns. All in one pan, and incredible flavour!

Ingredients

1⁄2 lb Jumbo Shrimp or …
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Steak strips in a cheesy garlic butter sauce, Sandwiched in-between two Grilled Hard-dough bread subs!

INGREDIENTS 2lb frying steak 1 tsp sea salt 1 tbsp. Coarse black pepper 1 tsp …
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A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
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