under 30 minutes

This is not just Plantain fries. This is Loaded Plantain fries with M&S. And YES M&S are now stocking Plantain & Caribbean spices in stores. Jeeezz! Big tings a …
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A Spanish + Caribbean Fusion. We mixed the classic Spanish paella with Jamaican Pepper prawns. All in one pan, and incredible flavour!

Ingredients

1⁄2 lb Jumbo Shrimp or …
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Steak strips in a cheesy garlic butter sauce, Sandwiched in-between two Grilled Hard-dough bread subs!

INGREDIENTS 2lb frying steak 1 tsp sea salt 1 tbsp. Coarse black pepper 1 tsp …
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A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
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Tender, crispy & highly addictive! You’ve been warned!

640g Mini chicken fillet 1 tsp salt 1 tsp Black pepper 1 tsp All spice 1 tsp Dried thyme 1 tsp Minced …
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One of our my go to’s on the chinese menu, but honestly making it yourself tastes so much better! Crunchy, and packed with a great blend of fresh and …
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If you love seafood aswell as mac and cheese your going to love this recipe! its creamy cheesy and packed full of FLAVA! and the topping is CRUNCHY with breadcrumbs …
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We saw this dish in Jamaica and loved the use of Green banana, which is often used in soups and stews. This time we’ve combined it with a family favourite …
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A delicious side to go with almost anything! Full of Flava that will warm your tastebuds and complete a tasty meal. Feed 4-6 people

• Sunflower oil
• 1 diced onion
• 4 gloves of …
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