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Grilled Garlic butter Prawns
11 months ago

Grilled Garlic butter Prawns

These JUICY Garlic butter prawns are a good reason to get the BBQ out! There Garlicy, buttery and packed with Caribbean FLAVA. so quick and easy to make. The Perfect …
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Pineapple Rum Jerk Chicken w/ Coleslaw
11 months ago

Pineapple Rum Jerk Chicken w/ Coleslaw

Pineapple Rum Jerk Chicken – what’s summer without Jerk chicken Pon di BBQ! We’ve added a spin on this one ! With some homeade coleslaw on the side. this …
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Pepper steak burrito bowl
1 year ago

Pepper steak burrito bowl

Pepper steak burrito bowl – low carb huge FLAVAS, that feel good food! we’re talking , steamed cabbage, Cous cous, black beans, air fryer plantain juicy pepper steak and avocado 

Caribbean Ceasar Salad
1 year ago

Caribbean Ceasar Salad

This isn’t Just any Chicken Caesar salad , This is a Chicken Caesar salad with FLAVA Hardo bread croutons, Parmesan cheese. Garlic Scotch bonnet dressing. And seasoned chicken. episode 3 of our salad series. Bringing …
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Jerk Mango Chicken Salad
1 year ago

Jerk Mango Chicken Salad

Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
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Caribbean Special fried Quinoa
1 year ago

Caribbean Special fried Quinoa

A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

  • 500g Diced chicken breast 
  • 300g raw Jumbo prawns 
  • 1 tsp. Sea salt 
  • 1 tsp. Black …
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Chilli Garlic Lamb chops w/ Cauliflower mash
1 year ago

Chilli Garlic Lamb chops w/ Cauliflower mash

This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!

We’ve been incorporating a healthier lifestyle and enjoying it. This Chilli …
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Jerk Suya Chicken
1 year ago

Jerk Suya Chicken

Jerk- Suya Chicken! The Afro Caribbean fusion – combining African and Caribbean Flava’s. 

Spicy Smokey fragrant and aromatic chicken-  Absolutely delicious!

Jerk marinade 

  • 1 medium onion 
  • 6 garlic cloves 

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Caribbean chicken chow mein
1 year ago

Caribbean chicken chow mein

Chicken chow mein with FLAVA! The best chow mien you will ever taste. Mixing Chinese and Caribbean flavours for a recipe that will never have you ordering a Chinese …
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Seafood Mac & Cheese w/ Pepper steak
1 year ago

Seafood Mac & Cheese w/ Pepper steak

A creamy Mac and cheese filled with juicy lobster, shrimp and crab. Topped with Tender succulent peppered steak. JEEZ!

Ingredients X2 200g Lobster tails 150g Raw King Prawns 150g …
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