Meals!

A delicious bowl made up of the most traditional jamaican dishes made with ease at home! Oven style jerk chicken, fried plantain, rice & peas, and coleslaw. Packed full of …
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This dish is one of the most popular Jamaican dishes. Its seasoned rice and soft peas complements any meat dish. We used to have this at home every Sunday …
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This Curry Chicken recipe is packed full of FLAVA! This has to be one of our favourite dishes because of the combination of spices. Our Grandmother and mother taught us how …
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A traditional Caribbean Christmas dish. This tender & juicy ham joint with a sweet glaze will have you guests drooling for more! Please bare in mind the heavy the ham …
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Juicy Roast Chicken is one for Family and friends! its succulent tender and tasty! give your loved ones the FLAVA with this delicious dish. Great for special occasions like Christmas …
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The Traditional Jamaican “Saturday soup” growing up in a Jamaican household you’d have this dish at least once a month with the family. A perfect winter warmer pick me up. …
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In Jamaica during the 1600s the Slaver traders would take the best parts of a cow leaving the “fifth quarter” – head, tail, organs, feet, and skin – for the …
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Vegan Plantain Pie

If you love Plantains you’ll love this recipe! No matter if your a vegan or non vegan. This recipe is filled with delicious spicy vegetables topped with …
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A delicious vegan recipe everyone will love. Who needs meat? Ital is vital. Tender sweet potatoes and pumpkin cooking in a curry coconut sauce!

• 2 large sweet potatoes …
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Tasty chicken stew dish, Caribbean style, soaked in rich and thick gravy. This dish has plenty of spicy FLAVA to indulge on.

• 3lb Skinless Chicken (Thighs)
• 3 tsp …
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