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Meals!

Caribbean bean curry
10 months ago

Caribbean bean curry

By  •  Meals!, vegan

This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
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Escovitch Fish Burger
10 months ago

Escovitch Fish Burger

By  •  Meals!

Using @youngsseafood fish fillet quarter pounders. We added extra FLAVA with a likkle seasoning (yes, we season frozen fish too!) and traditional Caribbean escovitch dressing pon top, making this the …
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Jamaican Jerk Burger w/ American Express essentials
11 months ago

Jamaican Jerk Burger w/ American Express essentials

By  •  Meals!

Juicy, Succulent, Spicy Jerk burgers to get the Summer BBQ season started the Caribbean way! You’ll absolutely love it! so easy to make and combined with a quick & easy …
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Veggie Pasta bake
11 months ago

Veggie Pasta bake

By  •  Meals!

The perfect recipe for the family at home, its cheesy veggie and has loads of flava! A great way to get your daily vegetable in! The kids will love this! …
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One pot Chicken & Caribbean veggies
12 months ago

One pot Chicken & Caribbean veggies

By  •  Meals!

Easy Chicken one pot veggies that is great for the whole family. Its a simple delicious recipes too. Low carb keto diet also great for meal preps. The chicken is …
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Spicy mango salmon
12 months ago

Spicy mango salmon

By  •  Meals!

Simple, easy and flavourful dish that will have the whole family enjoying. Sweet mango and spicy scotch bonnet taste will have you coming back for more

Caribbean style Nandos
1 year ago

Caribbean style Nandos

By  •  Meals!

Easy Caribbean style nandos with serious FLAVA!, during this time of lockdown, all restaurant are now closed so why not bring the restaurant to you!.

  • 1.1kg-1.5kg whole chicken
  • 262g Nandos …
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Bully beef & rice
1 year ago

Bully beef & rice

By  •  Meals!

Bully beef and recipe is a quick and easy recipe from Jamaica, it represents a meal from hard times and struggle. A great meal to feed you on a low …
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Mackerel w/ Dumpling and green banana
1 year ago

Mackerel w/ Dumpling and green banana

By  •  Meals!

This recipe brings back memories of hardship back in the days, it’s a cheap affordable meal back when our parents were younger, but its delicious and easy to make. Cook …
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Honey Shrimp noodles

By  •  Meals!

This is the perfect recipes to impress that special someone at valentines, Its quick, easy and tasty!. This dish has an Asian influence with some Caribbean FLAVA!

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