All recipes

Perfect for meal prep – high in protein, full of FLAVA, and ready in under 30 minutes.

Brown Stew Salmon with Coconut Couscous. Let’s go!”

Welcome to …
Read More

Dis yah sandwich bring together sweet, spicy, crunchy and juicy – all in one bite. Festivals act like the bun, plantain bring di sweetness, coleslaw cool down …
Read More

When it comes to Caribbean Carnival – whether yuh deh pon di road at Notting Hill Carnival or celebrating yard‑style at …
Read More

A quick, tasty stir-fry made with leftover steak, frozen veg, and that old packet of noodles hiding in the cupboard.

Ingredients:

• 300g quick-fry steak strips (fresh or thawed …
  Read More

A Sunday classic made with love by me and my little chef Leo.

Ingredients

•4 roasting potatoes, peeled & cut into quarters

•4 carrots, peeled & …
Read More



A quick and easy Jamaican classic, born out of struggle, but packed with rich flavour and comfort. This is a true cupboard meal — budget-friendly, family-approved, and …
Read More

A true Caribbean classic – simple, budget-friendly, and full of FLAVA! Perfect for a quick breakfast, brunch, or dinner using ingredients you already have in your cupboard …
Read More

Sometimes the best meals come from what yuh already have inna yuh kitchen. This Coconut Curry Cod is a perfect example — quick, comforting, and full of Caribbean flava. …
Read More

We’re Super Honoured to be named in Top 25 Black Entrepreneurs to Watch list by UK Black Business Show & HSBC. So grateful to be named on …
Read More

Salmon & Rice One Pot

An easy, flavour-packed family meal perfect for busy parents.

We’re in the kitchen with Aaron from Raising Boys to Men, whipping …
Read More