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Meals!

Jamaican Rice and Peas recipe
3 years ago

Jamaican Rice and Peas recipe

By  •  Meals!

Jamaican Rice and Peas recipe. This is our version of one of the most traditional Jamaican dishes around, MADE EASY! A more authentic route would be to boil dry gungo peas for …
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Jerk Salmon with Mango salsa
3 years ago

Jerk Salmon with Mango salsa

By  •  Meals!

Jerk Salmon with Mango salsa. This dish is a modern day dish with a twist. Perfect for fish lovers and people who love to eat healthy. The Jerked salmon and …
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Jamaican Oxtail recipe – Reduced Fat
3 years ago

Jamaican Oxtail recipe – Reduced Fat

By  •  Meals!

This Jamaican Oxtail recipe – Reduced Fat, is traditional Caribbean dish, it may take a little longer to cook, but its well worth the wait. We’ve opted to cut the fat …
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Caribbean Chicken salad
3 years ago

Caribbean Chicken salad

  • Caribbean Chicken Salad Caribbean chicken salad in 30mins
  • 3lbs Chicken breast
  • 2tsp chicken seasoning
  • 2tsp jerk seasoning
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