Meals!

Jamaican Rice and Peas recipe. This is our version of one of the most traditional Jamaican dishes around, MADE EASY! A more authentic route would be to boil dry gungo peas for …
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Jerk Salmon with Mango salsa. This dish is a modern day dish with a twist. Perfect for fish lovers and people who love to eat healthy. The Jerked salmon and …
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This Jamaican Oxtail recipe – Reduced Fat, is traditional Caribbean dish, it may take a little longer to cook, but its well worth the wait. We’ve opted to cut the fat …
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• Caribbean Chicken Salad Caribbean chicken salad in 30mins
• 3lbs Chicken breast
• 2tsp chicken seasoning
• 2tsp jerk seasoning
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