This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!
We’ve been incorporating a healthier lifestyle and enjoying it. This Chilli Garlic lamb chops & Cauliflower mash is the perfect balance of protein, fats ad healthy carbs. Food is so important in the way it makes you feel So I had to make changes . Changes to make me Feel good about myself.
- 900g Lamb Chops
- 1 tsp seal salt
- 1 tsp coarse black pepper
- 1 tbsp. Black pepper
- 2 tbsp. Garlic powder
- 1 tsp. Chilli flakes
- 1 tsp. Jerk marinade
- 4 tbsp. Full fat yogurt
- 2 tbsp. Honey
- 2 tbsp. Olive oil
- 1 whole red chilli pepper
- 3 Garlic cloves
- 50ml Jerk bbq sauce
- 1 tbsp. sriracha sauce
- 150ml water
- Cauliflower mash
- 1 large Cauliflower
- 65g Unsalted butter
- 5 Garlic cloves diced
- 1 tsp. Fresh parsley diced
- 1tbsp. Sour cream
- 1/4 tsp. Sea salt
- 1/4 tsp. Coarse black pepper
- 1 tsp. Garlic powder
- Sprinkle of parmesan cheese
- 1 tsp. Dried parsley
- Add lamb chops to a large bowl, then season with salt, black pepper, garlic powder, chilli flakes,
Jerk marinade, Yogurt and honey and massage well then marinade for a few hours in the fridge. - Use a large pan with olive oil on a medium to high heat then carefully add lamb chops and cook for 5-7 minutes on each side until cooked through, Add fresh a fresh chilli and garlic cloves to the oil. Place on a baking tray with baking paper and Rest in the oven on a low heat.
- In the same pan, remove half of the excess oil, but keep the chilli and garlic in. Add yogurt, garlic powder, Chilli flakes honey, Jerk BBQ Sirarcha sauce, a like water and whisk until smooth for 3-4 minutes. Sieve the sauce into a bowl for a delicious smooth sauce.
- For the mash, break of the florets from the cauliflower, then add to boiling salted water and cook until soft then drain the water off.
- Add Cauliflower to a blender and rest. In the mean time use a small pan with on a medium heat and melt down some butter add garlic and parsley
- Then caramelise and cook down. Add this mixture to the blender with the florets and blend for 10 seconds.
- Add cauliflower mash to a bowl then add sour cream, and seasonings then fold and mix together for a smooth finish.
- Plate up your dish by adding Mash first, followed by Lamb chops and sauce and garnish with chillies and parsley.