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wellbeing

Pepper steak burrito bowl
4 weeks ago

Pepper steak burrito bowl

Pepper steak burrito bowl – low carb huge FLAVAS, that feel good food! we’re talking , steamed cabbage, Cous cous, black beans, air fryer plantain juicy pepper steak and avocado 

Shrimp Salad Bowl
1 month ago

Shrimp Salad Bowl

Shrimp salad bowl – A Caribbean / South American fusion that will make you feel good

300g Large shrimp 1 tsp. Sea salt 1 tsp coarse black pepper 1 …
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Caribbean Ceasar Salad
2 months ago

Caribbean Ceasar Salad

This isn’t Just any Chicken Caesar salad , This is a Chicken Caesar salad with FLAVA Hardo bread croutons, Parmesan cheese. Garlic Scotch bonnet dressing. And seasoned chicken. episode 3 of our salad series. Bringing …
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Jerk Mango Chicken Salad
2 months ago

Jerk Mango Chicken Salad

Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
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Honey Pepper Salmon Salad
2 months ago

Honey Pepper Salmon Salad

Lemon pepper & Honey Salmon w/ Pomegranate salad. Salad series EP.1 Bringing you feel good FLAVA light recipes to get you ready for summer 💪🏾

Caribbean Special fried Quinoa
3 months ago

Caribbean Special fried Quinoa

A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

  • 500g Diced chicken breast 
  • 300g raw Jumbo prawns 
  • 1 tsp. Sea salt 
  • 1 tsp. Black …
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Chilli Garlic Lamb chops w/ Cauliflower mash
3 months ago

Chilli Garlic Lamb chops w/ Cauliflower mash

This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!

We’ve been incorporating a healthier lifestyle and enjoying it. This Chilli …
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How To Get Rid Of Your Cold (According to Grandma)
6 years ago

How To Get Rid Of Your Cold (According to Grandma)

In desperate need to get rid of your cold? We’re sharing grandma’s TWO best ever ‘cure’ for our colds. For the record, Grandma isn’t a doctor and, as far as …
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