This is not just Plantain fries. This is Loaded Plantain fries with M&S. And YES M&S are now stocking Plantain & Caribbean spices in stores. Jeeezz! Big tings a gwan! 

If you’re looking to do something different and delicious with your Plantain, this Caribbean inspired fusion is perfect.



2 tbsp. Olive oil

4 Plantains cut into fries

1 large onion diced

2 garlic cloves diced

400g Black eyed beans

600ml Double cream

1/2  tsp. Salt

1 tbsp.Black pepper 

1 tbsp.Dried thyme

1 tbsp.Chilli powder 

150g Grated cheddar cheese 

3 spring onions diced 

1 red chilli sliced

1 green chilli sliced


  1. Cut plantain into fries then deep fry until golden brown then set aside.
  2. Add olive oil to a frying pan on a medium heat, then add onions and garlic the caramelise for 5 minutes.
  3. Add black eyed beans then cook for a few minutes then add double cream the cook and bring to a boil then add cheese and stir well.
  4. Add plantain fries to plate then pour on cheese sauce and garnish with spring onions and chillies.