The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney beans just taste so good too. This is a healthy recipe that is quick and easy to make so grab so plantains, tinned beans a vegetables and lets get cooking.

1 tbsp. Vegetable oil / Coconut oil

2 spring onions diced 

2 garlic cloves diced 

1/4 scotch bonnet 

2 celery sticks diced 

2 carrots diced 400g kidney beans 

2 plantains 

2 vegan stock cubes 

400g Plum tomatoes 

250ml water

4-6 Thyme sprigs 

1 tsp sea salt

1 tsp black pepper 

1 tbsp. All purpose seasoning 

Handful of fresh parsley chopped. 

Heat your cooking oil on a medium heat, then add spring onions, garlic, scotch bonnet, celery and carrots, 

And cook for 3-4 minutes until caramelised.

Add Plantain and kidney beans, stir then add stock cubes, add tomatoes and water too then bring to a boil. 

Add Thyme sprigs then season with salt,  black pepper and All purpose seasoning. Cook for 10 minutes until plantains 

Are soft.

Sprinkle with parsley and serve with rice of your choice.