vegan

We used to love having fritters growing up, they are so fun and easy to make too! These plantain fritters are so tasty and enjoyable any time of the day!

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We’ve created some Mediterranean Caribbean FLAVA with this quick and easy plantain humus with a kick that everyone will enjoy, Thick, creamy, sweet and enjoyable. We recommend eating with pitta …
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A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

• 500g dry kidney beans or 2x400g can
• Up to 1 litre …
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We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
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https://youtu.be/8Ewr78rzs-U

This is a recipe that we ate a lot while in Jamaica, it’s a very popular dish that is eaten as a quick snack. A green plantain is fried …
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ITAL IS VITAL! On our trip in Jamaica we learn a lot about the ital/vegan lifestyle and how creative rastas are with their food. This “Rasta pasta” dish really celebrates …
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Our Mums Vegan Lentil nut roast! packed full of flava and freshness! our mum is a vegan and and this is her favourite recipe dish for special occasions like mothers …
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We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
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https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
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