vegan

https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
Read More

This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
Read More

Tasty and wholesome stew that will bring some FLAVA to your midweek meals. This dish is vegan friendly and perfect for those cold winter nights, tastes lovely with a likkle …
Read More

We’ve made Jamaica’s national dish Vegan friendly! And it still has the FLAVA! Jackfruit is a great substitute for saltfish because of its similar texture, give it a try! It’s …
Read More

This is one of our Vegan favourites!, Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA, and its so easy to make! its only takes 30 minutes to …
Read More

Easy, tasty and packed full of flavour! Try this vegan/ veggie recipe for your breakfast and brunch meals. The spices are the key to the FLAVA of this recipe! Give …
Read More

This flavourful vegan dish is amazing! Even if you’re a meat eater you’re sure to enjoy it. The Curry spices and sweet coconut flavour will have your mouth drooling for …
Read More

The Vegan Platter! The perfect Vegan breakfast for everyone to enjoy. Full of FLAVA and spices. 100% Healthy 100% Vegan!

• 540g Ackee
• 240g Callaloo
• 2 Plantains
• 1/4 Red …
  Read More

Vegan Plantain Pie

If you love Plantains you’ll love this recipe! No matter if your a vegan or non vegan. This recipe is filled with delicious spicy vegetables topped with …
Read More

We have put our Caribbean spin on a shephards pie ITAL & VEGAN STYLE. full of tasty vegetables and ful of spice! This recipe is great for a big family …
Read More