vegan

ITAL IS VITAL! On our trip in Jamaica we learn a lot about the ital/vegan lifestyle and how creative rastas are with their food. This “Rasta pasta” dish really celebrates …
Read More

Our Mums Vegan Lentil nut roast! packed full of flava and freshness! our mum is a vegan and and this is her favourite recipe dish for special occasions like mothers …
Read More

We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
Read More

We’ve teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on …
Read More

https://youtu.be/2YA3quU9_1g

Ital is vital! We’ve teamed up with LFHW (Love food hate waste) to bring you this delicious soup recipe, packing full of FLAVA and nutrients. Its heart tasty and …
Read More

This is the ultimate vegan dinner bowl. Whether you’re a vegan, meat eater, or flexitarian this recipe is for you! Packed full of FLAVA and its easy to make,  kick …
Read More

Tasty and wholesome stew that will bring some FLAVA to your midweek meals. This dish is vegan friendly and perfect for those cold winter nights, tastes lovely with a likkle …
Read More

We’ve made Jamaica’s national dish Vegan friendly! And it still has the FLAVA! Jackfruit is a great substitute for saltfish because of its similar texture, give it a try! It’s …
Read More

This is one of our Vegan favourites!, Plantain and Chickpea curry is absolutely delicious, Packed full of FLAVA, and its so easy to make! its only takes 30 minutes to …
Read More

Easy, tasty and packed full of flavour! Try this vegan/ veggie recipe for your breakfast and brunch meals. The spices are the key to the FLAVA of this recipe! Give …
Read More