Simple, easy and flavourful dish that will have the whole family enjoying. Sweet mango and spicy scotch bonnet taste will have you coming back for more

  • 260g Salmon fillet
  • 1tsp. sea salt
  • 1tsp. Black pepper
  • ½ tsp. dried herbs
  • 1 tsp. all purpose seasoning
  • 2 tbsp. butter
  • 1 medium onion sliced
  • ½ red bell pepper sliced
  • ½ carrot julienne
  • 4 sprigs fresh thyme
  • 4 tbsp. Mango chutney
  • ½ scotch bonnet pepper sliced

Season salmon with salt, black pepper, herbs, and all purpose seasoning then set aside to marinate. Add butter to a frying pan on a medium heat and wait for butter to melt.

Then add salmon fillets and cook until brown. Remove salmon fillets, then add onions, bell peppers, carrots and fresh thyme and caramelise, then remove veggies. Add in your mango chutney, with a little water and mix to create a paste. Add veggies back in along with the salmon then simmer.