Bully beef and recipe is a quick and easy recipe from Jamaica, it represents a meal from hard times and struggle. A great meal to feed you on a low budget and a meal of survival. Serve with white rice and avocado.

  • 1 small onion sliced
  • 2 garlic cloves chopped
  • ¼ red bell pepper sliced
  • 1 tomato chopped
  • ½ scotch bonnet chopped
  • 200g Corned beef
  • ½ tsp salt
  • 1 tsp. Black pepper
  • 4tbsp Tomato ketchup
  • 4 sprigs of fresh thyme
  • 100g sweetcorn
  • Serve with white rice and avocado.

You’ll need a frying pan with some vegetable oil on a medium heat, add some onions and garlic then cook them down. Add bell peppers, tomatoes, and scotch bonnet pepper and cook down until soft.

Add the corned beef, then break down into small pieces and season with a likkle salt and black pepper and mix together. Then add some tomato ketchup, fresh thyme and sweetcorn and cook for 5-7 minute until cooked.