About Shaun McAnuff

A succulent chicken dish, and one of the most popular in the Caribbean. Brown stew chicken is packed full of FLAVA with its spices and browning and sugar to give …
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Mango Ketchup is made using fresh mango pulp from the island of Nevis known for its sweet mango that come in over 100 varieties. A taste of the islands in …
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These delicious corn fritters are made with Reggae Tamarind Barbecue Sauce which combines the sweet tang of tamarind with the SUBTLE heat and flavour of the Jamaican Scotch Bonnet pepper. This …
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These mushrooms pepper steaks are meaty, delicious and full of FLAVA! (No pun intended 😅) quick and easy recipe too! W/ Bulgar wheat and peas

Add mushrooms into …
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https://youtu.be/UZDCJTU8qJQ

 This curry has so much flava! The mango chutney is added into it and  makes it just WOW!, you have to try it – We absolutely love it!

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These sweet pepper glazed steaks are absolutely delicious! we are using Firehouse company pepper jelly which make the lamb steak so succulent and tender! the perfect combination and perfect recipe …
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Healthy, sweet and spicy FLAVA! with this incredible recipe. If your looking for a quick and easy mid week meal prep idea look no further! succulent chicken breast cooked with …
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https://www.youtube.com/watch?v=lUpdWNwYkfE

Caribbean and British fusion of flava! we’ve combined two popular easter recipes here. the FLAVA of the Caribbean easter bun and the look of the British hot cross bun! …
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we’ve teamed up with Old Jamaica ginger beer to bring you these delicious saltfish fritters! A blend of sweetness and fiery spice from the ginger beer gives these saltfish fritters …
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This Sweet and spicy Tofish recipe will have your tastebuds going wild! Easy tasty and Flavaful! Give this a try you’ll love it!

• 420g Firm tofu

• 125ml Coconut milk

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