About Shaun McAnuff

We’ve teamed up with Grace Foods Uk & Dunns river to bring you some Authentic FLAVA. Using their amazing products. This recipe is old school Caribbean favourite! Tinned Mackerel cooked …
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From the islands of Trinidad & tobago, this deep-fried barra is one of the best street foods you’ll ever get! You’ll find these at most carnivals in the caribbean as …
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This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
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The perfect recipe for the family at home, its cheesy veggie and has loads of flava! A great way to get your daily vegetable in! The kids will love this! …
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Simple, easy and flavourful dish that will have the whole family enjoying. Sweet mango and spicy scotch bonnet taste will have you coming back for more

• 260g Salmon fillet
• 1tsp. …
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Enjoy a refreshing spiced Rum pineapple and ginger punch on lockdown with Duppy shares spiced rum!. Say goodbye to boring lockdown evenings with this beverage and enjoy with family at …
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Easy Caribbean style nandos with serious FLAVA!, during this time of lockdown, all restaurant are now closed so why not bring the restaurant to you!.

• 1.1kg-1.5kg whole chicken
• 262g Nandos …
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Bully beef and recipe is a quick and easy recipe from Jamaica, it represents a meal from hard times and struggle. A great meal to feed you on a low …
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This recipe brings back memories of hardship back in the days, it’s a cheap affordable meal back when our parents were younger, but its delicious and easy to make. Cook …
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Growing up Caribbean we always learnt how to make a meal out of whatever we had left over in the fridge and cupboard. Nan and Mum always knew how fi …
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