About Shaun McAnuff

Pepper Steak Chimichurri Pasta Salad Fresh salad. Wholemeal pasta salad. Juicy pepper steak. Green seasoning chimmi curri.

Healthy Caribbean food that still tastes GOOD.

Same FLAVA. …
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Not every Sunday was a big cook-up, Sometimes Mum would send Dad out to grab fried chicken, with rice and peas, coleslaw and salad Today we recreated that childhood …
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Healthy Caribbean Summer Series – Episode 3 High-Protein Jerk Shrimp Bowl with Coconut Rice, Air Fryer Plantain, Mango Salsa & Mango Chilli Lime Sauce – Featuring Bethany – …
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Juicy air fryer jerk chicken served with creamy quinoa & peas, fresh Greek yogurt slaw and a light jerk gravy. A high-protein, lower-carb Caribbean meal packed with …
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Welcome to our Jamaican Air Fryer series — where we try Jamaican classics in an air fryer & see if it actually tastes good!

A Jamaican classic …
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Jerk Chicken (Air Fryer) with Jerk Gravy

Jerk chicken… in the air fryer… with JERK GRAVY , We had to test this one properly… and I can’t lie …
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Welcome to our Jamaican Air Fryer series — where we try Jamaican classics in an air fryer & see if it actually tastes good!

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EASY CURRY WINGS

Comforting, flavour-packed, and proper yard-style curry without the longness. These easy curry wings are perfect for midweek dinners but still bring that Sunday-level FLAVA. Soft …
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Jamaican Pepper Prawns

These Jamaican Pepper Prawns are bold, vibrant and full of authentic Caribbean flavour — ready in under 10 minutes. Juicy prawns are tossed with …
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Jamaican-Style Seasoned Chicken 

Easy Juicy, well-seasoned chicken  cooked in a Jamaican style — slow in the oven for tender flavour! , or in air fryer for that …
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