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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Peppered Mackerel cakes
8 months ago

Peppered Mackerel cakes

By  •  Snacks!

Growing up Caribbean we always learnt how to make a meal out of whatever we had left over in the fridge and cupboard. Nan and Mum always knew how fi …
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Honey Shrimp noodles

By  •  Meals!

This is the perfect recipes to impress that special someone at valentines, Its quick, easy and tasty!. This dish has an Asian influence with some Caribbean FLAVA!

Honey Roasted spiced salmon
10 months ago

Honey Roasted spiced salmon

Our spin on a whole salmon is a family favourite every Christmas. It always goes down with the whole fam. we don’t just make regular salmon, we make salmon with …
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Rum & mango Stuffing
11 months ago

Rum & mango Stuffing

By  •  Meals!

Spice up your stuffing in the festive season! Spiced with jerk flavours with a hint of rum and topped with sweet mangoes and apricots. This recipe is delicious and will …
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Stew chicken Jollof rice
11 months ago

Stew chicken Jollof rice

By  •  Meals!

This is a Caribbean and west African fusion with Jamaican stew chicken and west African jollof rice all in one pot! this recipe is great for all the family to …
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Cornmeal Porridge
12 months ago

Cornmeal Porridge

By  •  Snacks!

Cornmeal porridge, the smoothest recipe you’ll find! Traditionally this is a breakfast meal, as it fills you up and keeps you full for the majority of your day! We’ve made …
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Vegan stew peas
1 year ago

Vegan stew peas

A mouth-watering thick, hearty stew perfect for the winter months. Filled with roots vegetables and soft dumplings with nuff FLAVA!

  • 500g dry kidney beans or 2x400g can
  • Up to 1 litre …
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Jerk spiced lentil Bolognese
1 year ago

Jerk spiced lentil Bolognese

By  •  vegan

We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
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Pepper steak
1 year ago

Pepper steak

By  •  Meals!

Juicy, tender, steak strips in a tasty sauce, this is a Caribbean spin on your traditional steak, with the peppered steak cut into strips and spiced with an array of …
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Honey Mac ‘N’ Cheese
1 year ago

Honey Mac ‘N’ Cheese

By  •  Sides
  • 1 medium onion
  • 2 tsp. salt
  • 1kg macaroni
  • 1tsp butter
  • 2 tsp black pepper
  • 500ml whole /almond milk
  • 2 eggs beaten
  • 1 tsp mustard (optional)
  • 1 tsp honey
  • 1 tsp chilli powder …
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