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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff

Caribbean Malt punch

We’ve teamed up with Grace foods UK and Dunns river to bring you a family friendly  Non-Alcoholic version of Guiness punch. Using Graces’s Mighty malt drink. Its taste so good …
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Vegan Rum cake
4 months ago

Vegan Rum cake

By  •  Baking!

Christmas isn’t the same with out some Rum cake! we’ve put to a vegan twist on this iconic festive favourite. Make sure you have this with some sorrel drink, its …
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Rum roasted potatoes

Christmas isn’t the same without Roast potatoes, especially with these Rum roasted spiced roasties! They are crispy on the outside and tender on the inside and Packed with so much …
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Curry goat
4 months ago

Curry goat

By  •  Meals!

One of the most iconic dishes in the Caribbean. we’ve made an easy recipe for you all to follow, a recipes our grandmother showed us how to make. give this …
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Curry Lamb
6 months ago

Curry Lamb

By  •  Meals!

 

Ahhh This is absolutely FLAVALICIOUS dish!

It’s national curry week, and we teamed up with the @trylamblovelamb to make this succulent lamb curry. There’s something about Curry Lamb, ahh …
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Veggie Dumpling pizza
7 months ago

Veggie Dumpling pizza

By  •  Meals!

Imagine a dumpling pizza with delicious spiced veggies! sounds nice right! a great recipe for family friends and the kids will love it too!

Grace’s tomato Mackerel w/ Green banana & plantain.
7 months ago

Grace’s tomato Mackerel w/ Green banana & plantain.

By  •  Meals!

We’ve teamed up with Grace Foods Uk & Dunns river to bring you some Authentic FLAVA. Using their amazing products. This recipe is old school Caribbean favourite! Tinned Mackerel cooked …
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Doubles
8 months ago

Doubles

From the islands of Trinidad & tobago, this deep-fried barra is one of the best street foods you’ll ever get! You’ll find these at most carnivals in the caribbean as …
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Caribbean bean curry
10 months ago

Caribbean bean curry

By  •  Meals!, vegan

This is a FlAVAFUL easy vegan recipe to follow, using Dunns river Caribbean Peas & beans (Red Kidney Beans, Blackeye Beans and Gungo Peas). Packed with protein and spices Cooked …
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Veggie Pasta bake
11 months ago

Veggie Pasta bake

By  •  Meals!

The perfect recipe for the family at home, its cheesy veggie and has loads of flava! A great way to get your daily vegetable in! The kids will love this! …
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