About Shaun McAnuff

Dis yah sandwich bring together sweet, spicy, crunchy and juicy – all in one bite. Festivals act like the bun, plantain bring di sweetness, coleslaw cool down …
Read More

A quick, tasty stir-fry made with leftover steak, frozen veg, and that old packet of noodles hiding in the cupboard.

Ingredients:

• 300g quick-fry steak strips (fresh or thawed …
  Read More

A Sunday classic made with love by me and my little chef Leo.

Ingredients

•4 roasting potatoes, peeled & cut into quarters

•4 carrots, peeled & …
Read More



A quick and easy Jamaican classic, born out of struggle, but packed with rich flavour and comfort. This is a true cupboard meal — budget-friendly, family-approved, and …
Read More

A true Caribbean classic – simple, budget-friendly, and full of FLAVA! Perfect for a quick breakfast, brunch, or dinner using ingredients you already have in your cupboard …
Read More

Sometimes the best meals come from what yuh already have inna yuh kitchen. This Coconut Curry Cod is a perfect example — quick, comforting, and full of Caribbean flava. …
Read More

This isn’t just any Greek salad…This is a Greek salad with flava – loaded with colour, crunch, and succulent, seasoned chicken.

…
Read More

The perfect dry blend to kickstart your Jerk flava journey.

This homemade jerk rub is an essential base seasoning for your jerk chicken – …
Read More

Serves: 8Prep Time: 15 minsCook Time: 30–35 minsTotal Time: 45–50 mins

? Ingredients

Chicken:

…
Read More

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
Read More