About Shaun McAnuff

Mackerel rundown 

 Mackerel Run Down a traditional dish that combines tender fresh and dried mackerel with sautéed vegetables and a rich spiced coconut sauce. Complimented with Boiled green banana and …
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• 1.5 Kg Oxtail cut in medium pieces 
• 1tsp. Sea salt 
• 1 tsp Black pepper
• 1 tsp. Dried thyme 
• 2 tbsp. All purpose seasoning 
• 1 tsp. Browning 
• 1 onion diced 

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Left over Turkey soup

Not sure what to do with your left over turkey? This soup is delicious and packed full of flavours. Something a bit lighter after the Christmas …
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Guava Salmon Traybake

Sweet sliced guava salmon tray bake, healthy and light with incredible flavours. If your looking for a Delicious Keto recipe for family and friends this is it!

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Vegan Roast 🌱🎄 If your eating plant-based this #Christmas this is the meal for you! Jerk Squash wellington, Mac and cheese, Bulgar wheat & peas, Yorkshire, roast potatoes, plantain, coleslaw …
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Crunchy on the outside, soft on the inside! these potatoes are infused with unbelievable flavas – most importantly rum! cooked in aromatic flavours too, garlic, rosemary and thyme giving you …
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A Sweet & Spicy rum flavoured ribs packed filled with FLAVA! Perfect recipe for a get-together with family and friends.

• 1 Scotch bonnet
• 2 garlic cloves
• 1 medium onion …
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The creamiest and cheesiest Mac and cheese all in one pot, saving you time and washing up! Perfect side dish to accompany your meal. 

• 1 litre water
• 1 tsp …
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An African and Caribbean fusion, Suya Kebabs with a  Caribbean twist! So delicious and so easy to make with some fluffy Jollof rice.

Suya Kebab w/Jollof rice

• 400g Boneless …
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Chicken Lasagna 

The Best Lasagna you’ll ever taste! Made with chicken mince packed full with FLAVA! Topped off with a delicious creamy cheese sauce and 4 different types of cheeses.

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