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About Shaun McAnuff

Co-Founder & Head Chef at Original Flava. Loves cooking for family & friends, Arsenal. Hates: Undercooked meat!
Latest Posts | By Shaun McAnuff
Jerk spiced lentil Bolognese
6 months ago

Jerk spiced lentil Bolognese

By  •  vegan

We used to have spaghetti Bolognese every week growing up, but now adopting a more plan-based life style we’ve experimented with different ingredients like lentils which have a similar texture …
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Pepper steak
6 months ago

Pepper steak

By  •  Meals!

Juicy, tender, steak strips in a tasty sauce, this is a Caribbean spin on your traditional steak, with the peppered steak cut into strips and spiced with an array of …
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Honey Mac ‘N’ Cheese
7 months ago

Honey Mac ‘N’ Cheese

By  •  Sides
  • 1 medium onion
  • 2 tsp. salt
  • 1kg macaroni
  • 1tsp butter
  • 2 tsp black pepper
  • 500ml whole /almond milk
  • 2 eggs beaten
  • 1 tsp mustard (optional)
  • 1 tsp honey
  • 1 tsp chilli powder …
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Garlic hardough bread
7 months ago

Garlic hardough bread

By  •  Baking!

This has to be one of our most innovative and personal loveable recipes we’ve done. We adore Hardough bread and garlic bread flavour. So combining the two made perfect sense. …
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Smashed Green Plantain w/ Scotch bonnet salsa
10 months ago

Smashed Green Plantain w/ Scotch bonnet salsa

This is a recipe that we ate a lot while in Jamaica, it’s a very popular dish that is eaten as a quick snack. A green plantain is fried and …
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Rasta Pasta
11 months ago

Rasta Pasta

By  •  vegan

ITAL IS VITAL! On our trip in Jamaica we learn a lot about the ital/vegan lifestyle and how creative rastas are with their food. This “Rasta pasta” dish really celebrates …
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Nanny’s Curry Chicken
1 year ago

Nanny’s Curry Chicken

By  •  Meals!

Nanny’s famous curry chicken recipe has been used for years, all the family had it all time growing up. We’ve decided to get Nanny cooking on video for the first …
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Mannish water (Goat soup)
1 year ago

Mannish water (Goat soup)

An authentic dish straight from Jamaica. Growing up we used to have this as a starter at family parties, we used to love it! We didn’t know the entirety of …
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Curry goat pie
1 year ago

Curry goat pie

By  •  Meals!

Curry goat and shepherd’s pie combination all in one! We bring the FLAVA of growing up in a Caribbean household in London, we mix together curried goat or mutton with …
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Carib-british breakfast (Best of both worlds)
1 year ago

Carib-british breakfast (Best of both worlds)

We call this the Half English / Half Caribbean. Growing up in London, and having a Caribbean family meant we had the best of both worlds. In London you would …
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