About Shaun McAnuff

5 garlic cloves diced 1 tbsp. Unsalted butter 1 tsp. Sea salt 1 tsp. Black pepper 1 tbsp. Parsley chopped Half loaf hardough bread Sweet chilli Escovitch Fish ( …
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The best salmon you’ll ever taste! its sweet spicy and crispy too! The perfect recipe for a family get together! give it a try then thank us later! enjoy! 🙂

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Roast lamb was a must have for Sunday dinner, and other festive occasions. We’re sure your family will love this recipe as much as our family does. So much FLAVA …
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You’ll never have a better tasting turkey! This recipe is incredible, different to your traditional turkey, It cuts down the cooking time by more than half too. Imagine a sweet …
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The perfect recipe for the Autumn, with delicious Natural Flava! and made on a budget too! The sweet plantains soak up so much flavour from the spices and the kidney …
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Introducing our new series FlavaAndFriends – where we invite our friends who are doing pretty well in their fields, to our kitchen to cook a delicious recipe. This week it’s …
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Curry Ackee

A great way to use Ackee for the ultimate flava! #vegan So creamy, spicy and the perfect quick dinner perfected with rice & plantain, and avocado pear! INGREDIENTS

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A succulent chicken dish, and one of the most popular in the Caribbean. Brown stew chicken is packed full of FLAVA with its spices and browning and sugar to give …
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Mango Ketchup is made using fresh mango pulp from the island of Nevis known for its sweet mango that come in over 100 varieties. A taste of the islands in …
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These delicious corn fritters are made with Reggae Tamarind Barbecue Sauce which combines the sweet tang of tamarind with the SUBTLE heat and flavour of the Jamaican Scotch Bonnet pepper. This …
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