Welcome to episode 2 of our salad series. Bringing you quick healthy light recipes for weight loss. Bringing you some sweet and fiery jerk mango chicken with a delicious fresh …
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Lemon pepper & Honey Salmon w/ Pomegranate salad. Salad series EP.1 Bringing you feel good FLAVA light recipes to get you ready for summer 💪🏾

• 4 skinless salmon fillets. 

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A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

• 500g Diced chicken breast 
• 300g raw Jumbo prawns 
• 1 tsp. Sea salt 
• 1 tsp. Black …
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Escovitch fish brings us so much memories growing up, Nanny use to always make it for us at Easter time. In this recipe we fry the fish in Avocado …
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This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!

We’ve been incorporating a healthier lifestyle and enjoying it. This Chilli …
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Best selling authors Craig & Shaun McAnuff aka ORIGINAL FLAVA take their viral Caribbean Supperclub on a UK Tour. Bringing the FLAVA to Nottingham 4th May, Birmingham …
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