A guilt-free takeaway meal, combining Caribbean and Chinese flavours! Ya’ gonna love this one!

• 500g Diced chicken breast 
• 300g raw Jumbo prawns 
• 1 tsp. Sea salt 
• 1 tsp. Black …
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Escovitch fish brings us so much memories growing up, Nanny use to always make it for us at Easter time. In this recipe we fry the fish in Avocado …
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This Chilli Garlic Lamb chops is so so Good! Paired with a creamy cauliflower mash for a lighter flava!

We’ve been incorporating a healthier lifestyle and enjoying it. This Chilli …
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Best selling authors Craig & Shaun McAnuff aka ORIGINAL FLAVA take their viral Caribbean Supperclub on a UK Tour. Bringing the FLAVA to Nottingham 4th May, Birmingham …
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Jerk- Suya Chicken! The Afro Caribbean fusion – combining African and Caribbean Flava’s. 

Spicy Smokey fragrant and aromatic chicken-  Absolutely delicious!

Jerk marinade 

• 1 medium onion 
• 6 garlic cloves 

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• 1 Red bell peppers
• 2 Red onions 
• 3 small tomatoes 
• 8 garlic cloves 
• 1 scotch bonnet 
• Thumb of ginger 
• 125ml water 
• 1 tbsp. Tomato purée 
• 1 tsp sea …
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