The perfect one pot dish to fill every craving! The combination is a match made in heaven, It’s creamy, rich and full of flava!

Serves 4

Ingredients Salmon 1kg salmon …
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We love this creamy curry.  Using black eyed peas, sweet potatoes and other spices to make this a go to vegan curry  for when you’re in a hurry!

2 tbsp …
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Salmon in a classic Caribbean brown stew sauce, unbelievable flavours! You’ll love it!

600g Boneless salmon fillet(Cut in 4 quarters) 1tsp sea salt 1tsp. black pepper 1tsp dried thyme 1tsp …
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A caribbean cocktail favourite. Smooth, sweet & creamy! So simple to make too!

Serves 2-4

1 small pineapple or 350g frozen pineapple Handful of ice 60ml White rum 400ml cream …
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A delicious wholesome salad, with crunch, spices and sweetness; sometimes you just need that salad to bring balance to your diet, and this one is perfect for the job. …
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Tender, crispy & highly addictive! You’ve been warned!

640g Mini chicken fillet 1 tsp salt 1 tsp Black pepper 1 tsp All spice 1 tsp Dried thyme 1 tsp Minced …
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