Pepper Steak Chimichurri Pasta Salad Fresh salad. Wholemeal pasta salad. Juicy pepper steak. Green seasoning chimmi curri.

Healthy Caribbean food that still tastes GOOD.

Same FLAVA. Just lighter.

  • 300g sirloin steak, sliced into strips
  • 1 tsp all-purpose seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp browning
  • 1 tbsp olive oil
  • 1 cup light beef stock
  • ½ onion, sliced
  • ½ red bell pepper, sliced
  • ½ yellow bell pepper, sliced
  • 2 spring onions, sliced

Chimmi Curri

  • Handful fresh parsley
  • 2 spring onions
  • 2 garlic cloves
  • ½ scotch bonnet
  • Pinch chilli flakes
  • 3 tbsp olive oil
  • Juice of 1 lime
  • Salt and black pepper

Wholemeal Pasta Salad

  • 150g wholemeal fusilli pasta, cooked
  • 100g sweetcorn
  • ½ red bell pepper, diced
  • 2 tbsp Greek yoghurt
  • Fresh parsley, chopped

Fresh Salad

  • Handful rocket
  • 1 tomato, diced
  • ½ cucumber, diced
  • ½ red bell pepper, sliced
  • 2 spring onions, sliced
  • 1 tbsp olive oil
  • Juice of ½ lemon or lime

Method

  1. Slice the steak into strips and season with all-purpose seasoning, salt, black pepper and browning.
  2. Heat olive oil in a frying pan over a medium-high heat and brown the steak. Remove and set aside.
  3. Add the beef stock to the pan and scrape up all the flavour from the bottom.
  4. Add onions, bell peppers and spring onions and cook until softened and slightly caramelised.
  5. Add the steak back into the pan.
  6. Pour a little water into the bowl used to season the steak, swirl it around and pour into the pan.
  7. Mix together and simmer on a low heat until the steak is tender and coated in a light gravy.
  8. For the chimmi curri, add parsley, spring onions, garlic, scotch bonnet, chilli flakes, olive oil, lime juice, salt and pepper to a blender. Pulse until coarse.
  9. For the pasta salad, mix together the cooked wholemeal pasta, Greek yoghurt, sweetcorn, diced bell peppers and parsley.
  10. For the salad, combine rocket, cucumber, tomatoes, bell peppers and spring onions. Dress with olive oil and lemon juice.
  11. Assemble with pasta salad, fresh salad, pepper steak and plenty of chimmi curri.

Comments

comments