Plantain Fries recipe. Just as good as French Fries or Chips for my British folks! Also a great vegan dish! Me and Shaun were fighting over who had the last one …
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Jerk Salmon with Mango salsa. This dish is a modern day dish with a twist. Perfect for fish lovers and people who love to eat healthy. The Jerked salmon and …
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This Jamaican Oxtail recipe – Reduced Fat, is traditional Caribbean dish, it may take a little longer to cook, but its well worth the wait. We’ve opted to cut the fat …
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Jamaican Saltfish Fritters recipe aka Bajan bakes in Barbados! However as we come from a Jamaican background they are Saltfish Fritters. The sight and smell always make our senses glitter! …
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Ingredients

• 1llb King Prawns/ Shrimp
• Vegetable oil
• Curry powder
• 1 onion
• 1/4 tsp ginger
• 2 cloves garlic
• Mixed peppers
• 1/2 cup water
• 1/2 cup coconut milk
• 1 tbsp Ketchup

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• Caribbean Chicken Salad Caribbean chicken salad in 30mins
• 3lbs Chicken breast
• 2tsp chicken seasoning
• 2tsp jerk seasoning
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