Stir Fry Cabbage
White Cabbage (strips)
1 cup Peel Carrots (cut in medium sized strips)
4 Spring onions (strips)
¼ each Red, Green, Yellow bell pepper (Cut in long strips)
1 tsp Black pepper
1tsp Sea salt
¼ cup Olive oil / coconut oil
1 tsp Thyme
1tbsp.Dairy free butter/ coconut oil
On High heat put ¼ cup of coconut/olive oil into your frying pan and let it heat up.
Add 1 cup of Carrots and cook for 2minutes.
Then add 1 cup of White Cabbage and cook for another 2 minutes (mix together)
Then add 1 chopped onion, spring onions, and bell peppers and cook and mix together
Add 1tsp Black pepper, 1 tsp sea salt, 1 tsp of sea salt, 1tsp Thyme and fold together.
Add 1 tbsp. of dairy free butter/ coconut oil mix in together and simmer for 10 mins.
Grilled Jerk Chicken
1 chicken Breast
1 tsp Jerk seasoning
1 tsp Jerk Paste
Add 1 tsp of Jerk seasoning and 1 tsp Jerk paste to the chicken breast and marinate.
Place on Grill for 5-7 mins on each side and set aside
(To make a sauce combine ketchup /BBQ sauce and Jerk paste with some water)