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Posts By Craig McAnuff

Latest Posts | By Craig McAnuff
Oxtail & Red pea soup
7 days ago

Oxtail & Red pea soup

Oxtail Red Pea Soup

A proper Jamaican classic. Rich, hearty and slow-cooked until the oxtail is tender and the soup is thick with natural flavour. This is real …
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Stew Chicken
1 week ago

Stew Chicken

Brown stew chicken is true Caribbean comfort food, rich, hearty and full of bold flavour. Slow simmered chicken in a savoury, well seasoned gravy with sweet peppers, …
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Jamaican Steamed Fish & Okra
2 weeks ago

Jamaican Steamed Fish & Okra

Jamaican steamed fish Light, healthy and full of flava.

When they say steam fish and okra body, this is it!Pure comfort …
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Stew sausage & plantain mash
2 weeks ago

Stew sausage & plantain mash

Stewed sausages with plantain mash, if Jamaicanzs made bangers and mash this would be it!. made with a delicious Caribbean stew and a creamy plantain mash. the perfect comfort …
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Ackee & Cabbage
3 weeks ago

Ackee & Cabbage

This recipe is inspired by Jamaica’s national dish, ackee and saltfish — but with a lighter twist. We replace the saltfish with white cabbage, which cooks down beautifully, giving …
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Top 5 Healthy Caribbean Recipes to kickstart weight-loss
1 month ago

Top 5 Healthy Caribbean Recipes to kickstart weight-loss

The start of a new year can feel overwhelming. Pressure everywhere to change everything at once.

For me, real change came when I stopped chasing perfection and focused on simple …
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Jerk butter turkey
2 months ago

Jerk butter turkey

Serves 8–10

A Caribbean twist on the classic roast turkey. Dry-brined for flavour, finished with a rich jerk butter and roasted until juicy, …
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Jerk Sorrel Roasted Lamb
2 months ago

Jerk Sorrel Roasted Lamb

 

A Jamaican twist on a classic roast — slow-cooked lamb infused with jerk spice, fresh herbs, and finished with a rich sorrel gravy. Perfect for Christmas, Sunday …
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Escovitch Salmon
2 months ago

Escovitch Salmon

Crispy salmon. Sweet peppers. Tangy vinegar bite.

This one takes me straight back to Sunday dinners and special occasions

Rice & Peas (Rice cooker version)
2 months ago

Rice & Peas (Rice cooker version)

A no-stress method for making fluffy, coconut-infused Rice & Peas for a crowd. Using the rice cooker frees up stove space and keeps everything warm for hours — …
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