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Posts By Craig McAnuff

Latest Posts | By Craig McAnuff
Jamaican Beef Soup
7 hours ago

Jamaican Beef Soup

Jamaican Beef Soup (Satdeh Soup)

When di weather cold and yuh need somethin’ hearty — this Jamaican Beef Soup is the one! Full of tender beef, pumpkin, yam, …
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Red pea soup
1 week ago

Red pea soup



A hearty, traditional Jamaican soup made completely vegan — filled with flavour, root vegetables, and creamy coconut milk. Perfect for a cosy weekend meal.

Ingredients
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Jamaican Chicken Pumpkin soup
2 weeks ago

Jamaican Chicken Pumpkin soup

Comfort in a bowl — packed with flavour, nutrients and fibre

Ingredients:

  • 2 litres water
  • 2 chicken leg quarters (skin off, cut into …
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New Kitchen residency at Boxhall Liverpool Street
1 month ago

New Kitchen residency at Boxhall Liverpool Street

Original Flava Opens New Kitchen Residency at Boxhall City, Liverpool Street

Original Flava is thrilled to announce the opening of its newest kitchen …
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Jerk chicken seasoned rice meal prep
1 month ago

Jerk chicken seasoned rice meal prep

Jerk Chicken with Seasoned Rice

A Caribbean classic full of rich, smoky flavours and creamy, aromatic rice – perfect for Sunday dinner or meal prep.

Serves:
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Top 5 Caribbean Carnival Recipes From Home
2 months ago

Top 5 Caribbean Carnival Recipes From Home

When it comes to Caribbean Carnival – whether yuh deh pon di road at Notting Hill Carnival or celebrating yard‑style at …
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We made the Top 25 Black entrepreneurs List
3 months ago

We made the Top 25 Black entrepreneurs List

 

We’re Super Honoured to be named in Top 25 Black Entrepreneurs to Watch list by UK Black Business Show & HSBC. So grateful to be named on …
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Salmon & Rice one pot
4 months ago

Salmon & Rice one pot

Salmon & Rice One Pot

An easy, flavour-packed family meal perfect for busy parents.

We’re in the kitchen with Aaron from Raising Boys to Men, whipping …
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Saltfish fritter balls
4 months ago

Saltfish fritter balls

Saltfish Fritter Balls w/ Scotch Bonnet Jam

Crispy Caribbean bites with a spicy-sweet twist

Saltfish fritters are a Caribbean classic — but …
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Chicken fajita protein bowl
4 months ago

Chicken fajita protein bowl

The perfect high protein low carb recipe to get you in shape this summer Ingredients For the Chicken & Veg: •2 chicken breasts (cut into strips) •Juice of 2 …
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