Posts By Craig McAnuff

Jamaican Beef Soup (Satdeh Soup)

When di weather cold and yuh need somethin’ hearty — this Jamaican Beef Soup is the one! Full of tender beef, pumpkin, yam, …
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A hearty, traditional Jamaican soup made completely vegan — filled with flavour, root vegetables, and creamy coconut milk. Perfect for a cosy weekend meal.

Ingredients …
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Comfort in a bowl — packed with flavour, nutrients and fibre

Ingredients:

• 2 litres water
• 2 chicken leg quarters (skin off, cut into …
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Original Flava Opens New Kitchen Residency at Boxhall City, Liverpool Street

Original Flava is thrilled to announce the opening of its newest kitchen …
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Jerk Chicken with Seasoned Rice

A Caribbean classic full of rich, smoky flavours and creamy, aromatic rice – perfect for Sunday dinner or meal prep.

Serves: …
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When it comes to Caribbean Carnival – whether yuh deh pon di road at Notting Hill Carnival or celebrating yard‑style at …
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We’re Super Honoured to be named in Top 25 Black Entrepreneurs to Watch list by UK Black Business Show & HSBC. So grateful to be named on …
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Salmon & Rice One Pot

An easy, flavour-packed family meal perfect for busy parents.

We’re in the kitchen with Aaron from Raising Boys to Men, whipping …
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Saltfish Fritter Balls w/ Scotch Bonnet Jam

Crispy Caribbean bites with a spicy-sweet twist

Saltfish fritters are a Caribbean classic — but …
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The perfect high protein low carb recipe to get you in shape this summer Ingredients For the Chicken & Veg: •2 chicken breasts (cut into strips) •Juice of 2 …
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