Beautiful combination sure to get you hooked!

Jerk Salmon with Mango salsa. This dish is a modern day dish with a twist. Perfect for fish lovers and people who love to eat healthy. The Jerked salmon and the mango salsa is the perfect contrast in flavours- The spice of the salmon cooled down the sweet mango salsa combines to compliment each other beautifully! This is a perfect meal to make for romantic dinners! So pick someone special and create this dish for them.


  • Salmon fillet
  • 1 tspJerk Seasoning
  • 1tspblack pepper
  • 1tsp salt
  • 1 Scotch bonnet
  • 1 tspThyme
  • 1 tspJerk paste
  • 1tsp fish seasoning
  • 1 cup Chopped mango
  • 1/2 cup chopped pineapple
  • 1 cup mixed peppers
  • 1 tsp honey
  • 1 cup onions
  • 1tsp olive oil


  1. Wash salmon with water and lemon
    – slit salmon
    – make jerk seasoning in a bowl by mixing Jerk seasoning, black pepper, salt
    – Scotch bonnet, Thyme, Fish seasoning and water
    – massage seasoning into fish
    – Marinate fish for upto 8 hrs
    – Fry salmon for 5 min on each side until cooked through
    – then oven 180 degrees for 5-10 mins
  2. Mango salsa
    – chopped mango
    – chopped pineapple
    – mixed peppers
    – honey
    – onions
    – lime juice
    – salt
    – pepper
    – oil
    – mix
  3. leave in fridge for 30 mins
  4. Carefully spoon mango salsa on salmon

Enjoy! Bless up!