We’ve teamed up with Grace Foods Uk & Dunns river to bring you some Authentic FLAVA. Using their amazing products. This recipe is old school Caribbean favourite! Tinned Mackerel cooked in a spiced coconut sauce. This is a affordable recipe that you’ll love. Plus its our Nans favourite!
- 600g Grace tinned mackerel in tomato sauce
- 200ml Grace coconut milk
- 2tbsp. Grace coconut oil
- 1tsp Dunn’s river curry powder
- 1tsp Dunn’s river all-purpose seasoning
- 1tsp pimento seeds
- ½ red bell pepper julienne
- ½ Green bell pepper julienne
- 1 scotch bonnet pepper sliced
- 1 onion sliced
- 1 spring onion sliced
- 1 green banana
- 1 avocado
Add 1 litre of water to a saucepan then bring to a boil. Then cut the ends of the green banana and score a line down the middle. Then add to pot and boil for 20 minutes on medium to high heat.
While the green bananas are boiling you’ll need a frying pan with some coconut oil on a medium heat, and add some onions bell peppers and scotch bonnet, turn the heat up and cook down until soft. Then add coconut milk and create a thick paste, then season with salt, black pepper all purpose, pimento, dried thyme and curry powder.
While the green bananas are boiling you’ll need a frying pan with some coconut oil on a medium heat, and add some onions bell peppers and scotch bonnet, turn the heat up and cook down until soft. Then add coconut milk and create a thick paste, then season with salt, black pepper all purpose, pimento, dried thyme and curry powder.
Now add tinned mackerel, then break up and cook down for 5-7 minutes Carefully remove green banana from pot with tongs and peel the skin off then let it cool down. Fry plantains in shallow oil until golden brown. Serve with avocado.
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