Jerk chicken and Pineapple Salad is a healthy recipe with incredible taste. Great dish for a snack or to take to work. Made with succulent chicken breast marinated in Jerk seasoning to give it that spice, also accompanied by a pineapple salad to give it a cool balanced taste.

 

  • 1LB Chicken Breast
  • 3 Tbsp. Jerk Marinade/Paste
  • 2 tbsp. Jerk seasoning
  • 1 tbsp. Chicken seasoning
  • 1 Medium lettuce
  • ½ chopped onion
  • ½ cup spring onions
  • 1 cup mixed peppers
  • 1 cucumber
  • 1 cup diced pineapple
  • 4 tomatoes
  • 1 tbsp. hot pepper sauce
  • 1 tbsp. lemon juice
  • 1tbsp. Pineapple Juice
  • 3 tbsp. honey
  • 1 tsp. Black pepper
  • 1 tsp Salt

 

  1. Wash chicken breast with lemon/water
  2. Season Chicken with 3 tbsp. Jerk paste, 2tbsp. Jerk seasoning, 1tbsp chicken seasoning
  3. Marinate Chicken in fridge overnight or up to 8 hours
  4. Wash all your salad ingredients and chop/slice
  5. Use a bowl and combine all salad together 1 Medium lettuce, ½ chopped onion , ½ cup spring onions, 1 cup mixed peppers, 1 cucumber , 1 cup diced pineapple , 4 tomatoes and place in fridge.
  6. Make salad dressing by combining 1 tbsp. lemon juice, 1tbsp. pineapple juice, 1 tsp salt, 1tsp pepper, 3 tbsp. honey, ¼ cup of water. 1 tbsp. sweet chilli sauce, 1tsp. hot pepper sauce and place in fridge.
  7. Place your Chicken breast on a grill for 10 mins or cook both sides for 5 minutes.
  8. Chop chicken breast into small pieces
  9. Pour ¾ of the salad dressing onto salad and mix together.
  10. Then serve by laying your chicken breast on to the bed of salad.
  11. Then drizzle remainder of salad dressing onto dish.

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