Midweek dinners

A Sunday classic made with love by me and my little chef Leo.

Ingredients

•4 roasting potatoes, peeled & cut into quarters

•4 carrots, peeled & …
Read More



A quick and easy Jamaican classic, born out of struggle, but packed with rich flavour and comfort. This is a true cupboard meal — budget-friendly, family-approved, and …
Read More

A true Caribbean classic – simple, budget-friendly, and full of FLAVA! Perfect for a quick breakfast, brunch, or dinner using ingredients you already have in your cupboard …
Read More

Sometimes the best meals come from what yuh already have inna yuh kitchen. This Coconut Curry Cod is a perfect example — quick, comforting, and full of Caribbean flava. …
Read More

Salmon & Rice One Pot

An easy, flavour-packed family meal perfect for busy parents.

We’re in the kitchen with Aaron from Raising Boys to Men, whipping …
Read More

This isn’t just any Greek salad…This is a Greek salad with flava – loaded with colour, crunch, and succulent, seasoned chicken.

…
Read More

Jollof bulgar juicy Jerk chicken, fried plantain and homemade coleslaw. With a delicious saucy gravy.

Now tell me a better combination than this! It So so delicious it …
Read More

If you’re trying to look good this summer, you’ve got to be eating food that excites you. Recipes like this don’t just taste good – they make you feel …
Read More

Welcome to our High-Protein, Low-Carb series – easy Feel Good recipes to get you in shape this summer! Episode 1: Cajun Loaded Sweet Potato, Over the past 18 …
Read More

Welcome to everyday flava – bringing FLAVA to your everyday meals.  Episode 5– . Honey BBQ Chicken and vegetable traybake. packed with seasoned veggies, and juicy succulent chicken …
Read More